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Bodybuilding and Fitness Workout Routines Various Routines and Methodology. Exact routines broke down for you to follow.




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Old 12-06-2017, 06:45 AM
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Any CHANGE IN TEMPO, produces new growth imho

range is kind of set, tempo is not

has any one ever tried SUPER SUPER SLOW REPS, those are killer on concentration and muscle imho, use to do them a lot
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