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Old 07-19-2019, 10:19 AM
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Tuna Salad Recipe

I made this from a recipe I found online. If you want to have tuna and don't want the mayo, this is a good option. It is delicious in my opinion. I don't use bread because of the keto..... So what I do is buy romaine hearts and use the lettuce like a tortilla and eat it like that. Works pretty good.


12 ounces tuna in water or olive oil
2-3 green onions washed and sliced thinly
1/2 cup canned banana peppers (or pepperoncini peppers), chopped
1 tsp dried dill
1/4 cup smoked almonds, chopped roughly
1/4 cup good-quality olive oil (if the tuna was packed in oil, skip this)
1 tbsp Dijon mustard
1 tbsp whole-grain mustard
1 tsp good balsamic vinegar
Juice of half a lemon
1 tsp freshly ground black pepper
Salt to taste


~PM
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Old 07-19-2019, 10:41 AM
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Old 07-21-2019, 09:13 AM
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Hmmmmm, that sounds good? I do not know...... I bet it will be but I have had tuna salad with pecans and did not like the crunch. Maybe without the almonds?

I do like the rest.
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Old 07-21-2019, 12:30 PM
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Yeah I guess it’s a choice. It does have a crunch.



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Old 07-25-2019, 06:12 AM
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I tried it yesterday for dinner, I used jalapenos instead of banana peppers, regular yellow onion instead of green onion,spicy brown mustard rather than dijon and NO ALMONDS! you savage

It was good. I like the dill and lemon. My wife turned her nose up at it so I ate two cans of tuna. One on a sandwich the rest with a fork.

It was really good. i burned myself out on tuna a couple years back. I guess i will do this once a week. Also the Jalapenos were fresh (Off my plants) and LIT ME UP!

I will core them next time so they have no veins or seeds.
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