World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Diet and Health > Diet - Fatloss Articles

Shoutbox
Loading...





Reply
 
Thread Tools Search this Thread Display Modes
  #11  
Old 03-10-2016, 04:13 PM
basskiller's Avatar
basskiller basskiller Is online now
Administrator

 
Join Date: Jan 2004
Location: Bodybuilding heaven
Posts: 129,754
Thanks: 3,591
Thanked 18,790 Times in 10,906 Posts
Rep Power: 4480
basskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond repute
Quote:
Originally Posted by djholics View Post
Hawk,

Didnt understood PWO and CHO. kindly elaborate more on that pls
PWO = post work out
CHO = carbohydrates
__________________

W C B B Sponsors
Southern Sarms
Egg Whites International

.. Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #12  
Old 03-10-2016, 07:29 PM
myosaurus's Avatar
myosaurus myosaurus Is online now
Community Veteran

 
Join Date: Mar 2011
Posts: 2,267
Thanks: 491
Thanked 729 Times in 561 Posts
Rep Power: 560
myosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond reputemyosaurus has a reputation beyond repute
my brother is an office person and he's put on an enormous fat since he started working there. you'll need to eat a lot less than people who have more active jobs. google BMR formula and use the calculations to determine your caloric needs. as for how much of what, eat mostly protein with little fats(healthy fats), and eat carbs only before and after workout. to get into specifics of the diet, either learn how to count calories or hire a nutrition coach.
Reply With Quote
  #13  
Old 03-10-2016, 09:55 PM
flexappeal's Avatar
flexappeal flexappeal Is Off Line
Community Veteran
 
Join Date: Apr 2013
Location: Great White North
Posts: 960
Thanks: 367
Thanked 232 Times in 203 Posts
Rep Power: 403
flexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond reputeflexappeal has a reputation beyond repute
Stay away from mass gainers, pure shit.
__________________
Admin@Musclefreakz.ca R.I.P.
SuperMod@Northernmuscle.ca R.I.P.
Reply With Quote
  #14  
Old 03-11-2016, 08:35 PM
wanabe wanabe Is Off Line
WCBB Veteran
 
Join Date: May 2015
Location: Canada
Posts: 2,063
Thanks: 1,130
Thanked 326 Times in 297 Posts
Rep Power: 647
wanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond reputewanabe has a reputation beyond repute
What can't do the cardio in the AM. WTF
Reply With Quote
  #15  
Old 03-11-2016, 08:59 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Moderator

 
Join Date: Feb 2004
Location: In the water
Posts: 16,837
Thanks: 2,955
Thanked 3,915 Times in 3,098 Posts
Rep Power: 3536
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
Cardio, lots and lots of cardio. Added to a clean diet and the fat will melt away.
__________________
If you surround yourself with the right people, I have proven anyone can be successful.
Reply With Quote
  #16  
Old 03-12-2016, 12:26 AM
snowpatrol's Avatar
snowpatrol snowpatrol Is online now
WCBB Veteran
 
Join Date: Feb 2015
Location: Canada
Posts: 909
Thanks: 157
Thanked 133 Times in 95 Posts
Rep Power: 1597
snowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond repute
Diet is #1 for me, I try to leave cardio as a last resort
Reply With Quote
  #17  
Old 03-12-2016, 07:57 AM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator
 
Join Date: Nov 2006
Posts: 15,277
Thanks: 5,147
Thanked 4,190 Times in 2,817 Posts
Rep Power: 1842
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
I use early morning fasting cardio as my silver bullet. When I need to push my goals a litthe faster.
Reply With Quote
  #18  
Old 03-12-2016, 11:38 AM
djholics djholics Is Off Line
Worldclassbodybuilder
 
Join Date: Feb 2016
Posts: 17
Thanks: 4
Thanked 0 Times in 0 Posts
Rep Power: 44
djholics is on a distinguished road
Diet goes without saying is the most important rule either your preparing for competition or just fitness freak but cardio always confuse me what is the right proportion to do in a week if your goal is muscles gain without messing around with fat percentage. What is ideal cardio frequency in a week.
Reply With Quote
  #19  
Old 03-12-2016, 12:23 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Moderator

 
Join Date: Feb 2004
Location: In the water
Posts: 16,837
Thanks: 2,955
Thanked 3,915 Times in 3,098 Posts
Rep Power: 3536
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
For fat loss I like 45-60 minutes of low intensity cardio. How frequently? 3-5 times a week.
__________________
If you surround yourself with the right people, I have proven anyone can be successful.
Reply With Quote
  #20  
Old 03-12-2016, 01:52 PM
chicken_hawk's Avatar
chicken_hawk chicken_hawk Is Off Line
Community Veteran
 
Join Date: Apr 2007
Posts: 717
Thanks: 625
Thanked 314 Times in 185 Posts
Rep Power: 790
chicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond reputechicken_hawk has a reputation beyond repute
Quote:
Originally Posted by djholics View Post
Hawk,

Didnt understood PWO and CHO. kindly elaborate more on that pls
PWO=Post Workout
CHO=Carbs

I find eating leanish with carbless pwo to be extremely effective way to recomp. After your workout your body is using its reserves(fat) to provide energy while you consume lean protien to build muscle.

Hawk
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:48 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter