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  #11  
Old 03-10-2016, 05:13 PM
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Quote:
Originally Posted by djholics View Post
Hawk,

Didnt understood PWO and CHO. kindly elaborate more on that pls
PWO = post work out
CHO = carbohydrates
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Old 03-10-2016, 08:29 PM
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my brother is an office person and he's put on an enormous fat since he started working there. you'll need to eat a lot less than people who have more active jobs. google BMR formula and use the calculations to determine your caloric needs. as for how much of what, eat mostly protein with little fats(healthy fats), and eat carbs only before and after workout. to get into specifics of the diet, either learn how to count calories or hire a nutrition coach.
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Old 03-10-2016, 10:55 PM
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Stay away from mass gainers, pure shit.
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  #14  
Old 03-11-2016, 09:35 PM
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What can't do the cardio in the AM. WTF
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Old 03-11-2016, 09:59 PM
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Cardio, lots and lots of cardio. Added to a clean diet and the fat will melt away.
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Old 03-12-2016, 01:26 AM
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Diet is #1 for me, I try to leave cardio as a last resort
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Old 03-12-2016, 08:57 AM
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I use early morning fasting cardio as my silver bullet. When I need to push my goals a litthe faster.
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Old 03-12-2016, 12:38 PM
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Diet goes without saying is the most important rule either your preparing for competition or just fitness freak but cardio always confuse me what is the right proportion to do in a week if your goal is muscles gain without messing around with fat percentage. What is ideal cardio frequency in a week.
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Old 03-12-2016, 01:23 PM
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For fat loss I like 45-60 minutes of low intensity cardio. How frequently? 3-5 times a week.
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  #20  
Old 03-12-2016, 02:52 PM
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Quote:
Originally Posted by djholics View Post
Hawk,

Didnt understood PWO and CHO. kindly elaborate more on that pls
PWO=Post Workout
CHO=Carbs

I find eating leanish with carbless pwo to be extremely effective way to recomp. After your workout your body is using its reserves(fat) to provide energy while you consume lean protien to build muscle.

Hawk
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