World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Diet and Health > Diet - Fatloss Articles

Shoutbox
Loading...





Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 06-18-2010, 02:47 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 27,981
Thanks: 4,323
Thanked 2,663 Times in 2,299 Posts
Rep Power: 6692
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Fat Burning Tips for Women

Everyone knows what to do to lose fat, right? Then how come so few reach their goals and achieve that lean look if it's so damn easy to get ripped?

I could tell you the very same things as everybody else does, but I definitely won't. It's not only about the perfect diet plan and the right amount of exercise, the best supplements and so on; the most important part of a fat-loss strategy is your mental approach to it.

That's what I'm going to tell you about. Basically, what you've got to do is stick to your plan. Period.

First, let's suppose you do the following things already:

* You do at least 6 cardio workouts of 40-60 minutes per week, preferably pre-breakfast.

* You eat 5-8 small meals per day, emphasizing proteins, healthy fats and vegetables.

* You don't skip on the carbs post-workout. (Take in 0.5 gram per pound of bodyweight)

* You get at least 6 hours of sleep almost every night.

If those are in order, you can get better results using the following tips:

Fat Loss Tip #1: Getting Through The Hardest Of Times
Some days are tougher than others, especially when it's about dieting. I'm talking about those annoying moments when you ask yourself over and over again why you're doing all the cardio and for what?! You feel so sorry for yourself, thinking everyone else is better off, you're watching all 'normal' people eating ice cream every other hour, and you wish so much you were one of those lucky souls. What you must do is to motivate yourself to stick to your plan with whatever means you can use. The photo at the right is what motivates me.

Most chicks would kill for a gorgeous, fit body like this, but they believe a walk in the park will do the trick. Even if you told them it's a bit harder, they wouldn't believe you, since they don't want to face the truth.

Fat Loss Tip #2: You Never Diet, You Follow A Perfect Diet Plan
When I need to drop a couple of pounds, I never say I'm dieting; the mere word 'dieting' gives me the worst cravings imaginable! I just want to run to the supermarket, buying chocolate, fish sticks and other fattening stuff. I tell myself that I'm allowed to eat whatever I like, including ice cream and candy. And lots of it too. But, I must stand the consequences if I'm going to eat like a starving horse. I know that by falling for the temptation will make me fat and puts me farther away from my dream body. Then, I also take into account how satisfied I will be after eating the chocolate and fish sticks. I know it won't be for long, maybe only for a couple of hours before I start to regret it. And then it's already too late; I have just annihilated ten hours of cardio for what; a bit of chocolate?

Fat Loss Tip #3: Show It Off
There's nothing as pleasant as watching your muscles pump up during a workout session, so don't always wear your whole wardrobe at the same time; let yourself see the pay off in the gym's mirrors and you'll feel so much stronger.

Don't care about jealous people who blame you for just showing off. If they cannot stand perceiving a great physique, they probably have some major psychological problems to solve. You must get used to those pessimistic people who hate everybody who more resembles their ideal physique than they do themselves.

Fat Loss Tip #4: How To Get Through The Boring Cardio
Ok, there you go again...Sick and tired of the stairmaster already? Hey, you've only done it 40 times this month! Do a list on topics you can think about when working out. This is my list:

* First, I repeat to myself why I'm doing this boring chore. I mean, it's not always a lot of fun, mounting the step machine at 4:30 a.m., and I must not forget why it's of such great importance that I do it anyway.

* I tell myself this is the very last workout I have to do for my whole life. If I get this one done, I will always look good, always be fit and happy. (Yes, I know it's a lie, but my psyche is so easily duped!)

* I promise myself that I can eat a whole chocolate bar (the biggest one of course!) for breakfast if I only do the cardio. This is a big lie once again, but it doesn't matter since when I'm done, it would be so unnecessary eating something that makes my efforts meaningless.

* I visualize my ripped physique, every comments on my lines and how impressed people will be once I enter the stage.

* Listen to the very best cardio music; Irish folk music! I promise you will get totally energized!

* Visualize what the perfect feature of you in a major muscle mag like Flex or MuscleMag would be like. What questions would they ask you? What kind of pictures? What would the article lead to concerning sponsors, feedback, and model contracts?


Why Is It Critical To Visualize Your Success?
Well, as you're the one who's in charge of your goals and dreams, you cannot let yourself wonder about whether you've got what it takes or not. Who's to judge that? Well, you and you only.

Don't listen to those telling you it's impossible. They don't know, they just think they do. Of course, hear people out, but be careful about what they tell you, and what you tell yourself. Remember, you are what you believe you are! Period.

[Pauline Nordin]
__________________
Intim's
Reply With Quote
The Following User Says Thank You to millenium girl For This Useful Post:
Valkyrie (06-18-2010)
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 06-18-2010, 08:26 PM
Valkyrie's Avatar
Valkyrie Valkyrie Is Off Line
Chica
 
Join Date: May 2010
Location: In the wilds of Western, MA
Posts: 228
Thanks: 27
Thanked 22 Times in 20 Posts
Rep Power: 116
Valkyrie is on a distinguished road
I learned the value of #2 years ago!
__________________

~ Searching for the valiant souls ~
Reply With Quote
  #3  
Old 07-13-2012, 02:30 AM
Clifford Clifford Is Off Line
Hi! I'm New Here!
 
Join Date: Jul 2012
Posts: 5
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0
Clifford is on a distinguished road
Hi Millennium girl,
Very effective fat burning tips for women and thanks for compiling under one threat. Must be helpful for my wife who has started workout last month and having balanced diet plan to reduce extra weight. Bookmarked the link and will share with her. Thanks in advance from her side!
Reply With Quote
  #4  
Old 07-13-2012, 02:34 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 27,981
Thanks: 4,323
Thanked 2,663 Times in 2,299 Posts
Rep Power: 6692
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by Clifford View Post
Hi Millennium girl,
Very effective fat burning tips for women and thanks for compiling under one threat. Must be helpful for my wife who has started workout last month and having balanced diet plan to reduce extra weight. Bookmarked the link and will share with her. Thanks in advance from her side!
Thank you Clifford. Don't worry if she works out and has a clean diet, she will lose weight
__________________
Intim's
Reply With Quote
  #5  
Old 07-25-2012, 08:00 AM
Aldo
Guest
 
Posts: n/a
Yes, it's interesting topic! Here is some info on this theme. No doubt about you can fined a lot of interesting there:

stop spamming this site
Reply With Quote
  #6  
Old 12-02-2012, 07:10 AM
alice's Avatar
alice alice Is Off Line
Worldclassbodybuilder
 
Join Date: Sep 2012
Posts: 47
Thanks: 2
Thanked 6 Times in 6 Posts
Rep Power: 86
alice is on a distinguished road
When eating out, have a snack at least an hour before you eat out, so that you will not be so hungry when it's really time to eat.
Reply With Quote
  #7  
Old 12-16-2012, 04:25 PM
Txrebel Txrebel Is Off Line
Community Veteran
 
Join Date: Nov 2012
Posts: 101
Thanks: 5
Thanked 10 Times in 7 Posts
Rep Power: 139
Txrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant futureTxrebel has a brilliant future
Great tips for anyone
Reply With Quote
  #8  
Old 02-24-2015, 05:44 AM
Thatithe44
Guest
 
Posts: n/a
For my information, can all these above given tips and suggestions be applied during pregnancy period?
Reply With Quote
  #9  
Old 12-10-2015, 01:41 PM
basskiller's Avatar
basskiller basskiller Is online now
Administrator

 
Join Date: Jan 2004
Location: Bodybuilding heaven
Posts: 129,742
Thanks: 3,591
Thanked 18,788 Times in 10,904 Posts
Rep Power: 4480
basskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond reputebasskiller has a reputation beyond repute
anyone else have anything to add?
__________________

W C B B Sponsors
Southern Sarms
Egg Whites International

.. Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn't advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:43 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter