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  #11  
Old 06-13-2019, 06:33 AM
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Day 1: chest & bis
Day 2: legs & calves
Day 3: delta & tris
Day 4: back & traps
Repeat
I’d like to rest after 2 days in a row at the gym but I pretty much just go when I have time anymore.
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  #12  
Old 06-13-2019, 09:02 AM
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Quote:
Originally Posted by millenium girl View Post
This week I tried

Chest and back
Shoulders and tris
Legs and bis

and I liked it.
Me I run a hybrid DG program with double stimulating with an added set and second day it is a 100 rep per exercise minimum with super set

its a pain


So 4 days 2 different workout (upper and lower) 1-1, 1-2, 2-1, 2-2 etc..

So day 1-1
Upper
bench 1-2-3 + extra to failure)
push up , 1 2 3, + extra to failure

row
facepull

shrus
Sh press

Hammer curls
Press down

all weight in the ....ing heavy 80-90%

next day repeat but in the range of 40-60% trying to reach the mimum of 100 reps per exercises

legs:

squats
ez curls

sissy
DL

Lunges
curls

hammer
bd curls (usually at the same time)
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Last edited by 3Vandoo; 06-13-2019 at 09:06 AM.
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