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  #11  
Old 06-16-2019, 11:34 AM
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Don't worry GF, I'm not creative either.

I started this diet 3 days ago and I don't think I eat enough fat although I love cheese. The lactose free cheddar that I bought is delicious. I eat it with spinach or lettuce (little gems). I avoid avocados because they contain too many carbs. I don't eat any fruit/berries either but I add pecans to my salads.

I ordered MCT oil and natural peanut butter.
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Old 06-20-2019, 02:41 AM
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Yesterday I was about giving up but Keto really works. My weight this morning: 52,4 kilograms! I couldn't believe it. Eat fats and lose weight. That said I need tasty keto vegan recipes. Anyone?
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Old 06-21-2019, 08:41 AM
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I had 0 energy during the past week on keto. I increased the carbs just a bit. I guess something isn't right with my macros.
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