Gentlemen's training log - Page 71

**cockswole_gentlemen** · #**701** 01-04-2019, 07:08 PM

I've done couple more leg workouts since. Things are going well. The strength seems to be there, higher reps at least. I haven't pushed anything heavy yet, but am encouraged by the workouts.

I'm enjoying leg pressing again! I hadn't been able to do it in a long while. I've been adding in some adductor/abductor machine work to keep the working the upper legs in addition to still doing some therapy exercises at home.

**A1food4u** · #**702** 01-05-2019, 02:25 PM

sounds like your attacking is intelligently... it's great to hear about your progress

**jipped genes** · #**703** 01-06-2019, 08:37 AM

Quote:

Originally Posted by A1food4u

sounds like your attacking is intelligently... it's great to hear about your progress

I agree, keep it up brother.

**basskiller** · #**704** 12-04-2019, 11:26 AM

how are you doing?

**cockswole_gentlemen** · #**705** 12-09-2019, 09:09 AM

Quote:

Originally Posted by basskiller

how are you doing?

I'm six months into a new, more physical job, and the hip is holding up fine. Still getting about 3 workouts in a week. I haven't been real motivated on the diet portion of things. I'm hanging between 250-260, when I would really prefer to be around 220

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