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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress |
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#701
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I've done couple more leg workouts since. Things are going well. The strength seems to be there, higher reps at least. I haven't pushed anything heavy yet, but am encouraged by the workouts.
I'm enjoying leg pressing again! I hadn't been able to do it in a long while. I've been adding in some adductor/abductor machine work to keep the working the upper legs in addition to still doing some therapy exercises at home. |
#702
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sounds like your attacking is intelligently... it's great to hear about your progress
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cockswole_gentlemen (01-05-2019) |
#703
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Quote:
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Doc "Do you do cardio" Vandoo "Yes, I lift faster." |
#704
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how are you doing?
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#705
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I'm six months into a new, more physical job, and the hip is holding up fine. Still getting about 3 workouts in a week. I haven't been real motivated on the diet portion of things. I'm hanging between 250-260, when I would really prefer to be around 220
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A1food4u (12-09-2019) |
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