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#32
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Started upping the intensity yesterday.
Flat bench 135 x 10 x 8 185 x 10 225 x 5 Incline DB 65 x 12 75 x 10 85 x 8 Rope push down 100 x 12 x 12 x 10 Face pulls with the rope 140 x 12 x 12 x 12 Straight Bar push down 140 x 10 x 10 x 10 Pec Deck 220 x 10 x 10 x 10 30 minutes on the bike. The bike wears me.out faster. I'll build up to longer periods. I typically do 40 minutes but I got to the gym late. Breakfast has been the same. 25g isolate and 2 servings of cream of wheat. 1 tbsp butter and 4oz of creamer. Meals are generic but portion controlled. Not weighing anything as of right now. Just eating sensible. Felt great after that work out. |
#33
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Awesome job with desired results, felt great after.
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Be aggressive in everything you do. No one gives a f**k about you once it inconveniences them. |
#34
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Last night was cheat meal 1 of the week. Have 2 a week. I must be getting into a better rhythm. I still regret my dinner. Lol. Sausage gravy over biscuits, 3 eggs over and hash browns.
Today is back day. |
#35
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That makes me sick just thinking about it.
__________________
Be aggressive in everything you do. No one gives a f**k about you once it inconveniences them. |
#36
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I'm needing soft food. 5 weeks in on the new dentures. I skipped the gym last night. I had to get my teeth out. Made high protein pancakes. (Kodiak Cakes) and eggs.
I'll hit the gym.today or tomorrow. |
#37
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Looks good RFG! Must feel good to get at it again.
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See Glycomann's articles http://www.worldclassbodybuilding.com/forums/f497/ |
The Following User Says Thank You to Glycomann For This Useful Post: | ||
~R~F~G~ (02-26-2017) |
#38
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I have a few good ground turkey recipes if you need something easier to handle, must be a bummer eating everything squishy
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don't follow me... I'm lost |
The Following User Says Thank You to A1food4u For This Useful Post: | ||
~R~F~G~ (02-26-2017) |
#39
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it really does. I'm more motivated now. A friend died today from cancer. I need to be very proactive with my health. I will be coming off the end of September and going to a endo January 1st.
I have a cardiac cath appointment on the 10th. I'm not messing with this anymore. Quote:
Yes please. I'm making up some egg salad, chicken salad and tuna salad. I know mayo isn't the best. But I need to eat. My snacks are going to be cottage cheese with fresh fruit. |
#40
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Had a small stomach bug last week so I didn't get in the gym.
Back day. Rack Deads. My normal routine is warm up then 5-3-1. I think I need high reps. 135 x 12 x 10 185 x 10 225 x 10 275 x 10 Wide pull downs 120 x 12 140 x 10 170 x 10 Seated rows 140 x 12 160 x 10 180 x 10 Straight bar curls Bar (45) x 12 65 x 10 85 x 8 Shrugs 225 x 3 sets of 10. Slow reps. Squeeze at the top. DB curls 25 x 12 30 x 10 35 x 10 Bent over straight bar push down 140 x 3 sets of 10 Recumbent bike. Level 11 for 43 minutes. I got the text that my friend died so I left. |
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