my workout log - fc08

[fitchick08]

Originally Posted by TommyD

Carbs and caffeine pre w/o. Post w/o (some can be used pre w/o also) whey or another type or protein, carbs, bcaa's, vit c and b complex, l glutamine. Keep the carbs clean

Hi!

Never did BCAA's, but I stumbled across this one:

https://supplementreviews.com/maxler.../bcaa-powder-2

I think the price is fairly cheap, won't hurt to give it a try. What do you think? I'd really appreciate your opinion on this. Thanks so much!

[A1food4u]

Originally Posted by fitchick08

Hey again. Thanks for all your input, I really do appreciate it. Yes the product is more of a dietary supplement of some sort. But then again I feel like I have really terrible metabolism so I thought that my help. Anyway I've been doing more reading on my spare time and I keep on bumping into products that might help me achieve my goals quickly. Now it's getting confusing. Lol.

Doing th e reading is good! educating yourself will last a lot longer than the results you get from the quick fix products.... and please take this with the good intent I mean to give it... quick fixes aren't the answer, when your done with the fad diet or bottle of weight reducer's if you haven't changed your eating and excersize all that weight will come back... so read and work and in time you'll have the body you want and it will be yours forever!!!

[Boomer]

try this combo intra-workout:

https://www.facebook.com/l.php?u=htt...=wAQGpaZPc&s=1

with:

https://www.facebook.com/l.php?u=htt...=4AQEpZTTb&s=1

and:

https://www.facebook.com/l.php?u=htt...=1AQHFCr0Y&s=1


You won't be disappointed

[Friggemall]

Originally Posted by fitchick08

Hi!

Never did BCAA's, but I stumbled across this one:

https://supplementreviews.com/maxler.../bcaa-powder-2

I think the price is fairly cheap, won't hurt to give it a try. What do you think? I'd really appreciate your opinion on this. Thanks so much!

That one isn't too bad. I just get mine at Walmart unfortunately. It is the only supplement I take so I don't go to the nutrition stores or look online for it. But it does help during the workouts. Once i started with BCAA's during i didn't feel the need for post workout supplementation.

[fitchick08]

Originally Posted by Boomer

try this combo intra-workout:

https://www.facebook.com/l.php?u=htt...=wAQGpaZPc&s=1

with:

https://www.facebook.com/l.php?u=htt...=4AQEpZTTb&s=1

and:

https://www.facebook.com/l.php?u=htt...=1AQHFCr0Y&s=1


You won't be disappointed

I'll have to take a look at these, thanks for sharing. I hate how busy I get sometimes!!

[fitchick08]

Originally Posted by A1food4u

Doing th e reading is good! educating yourself will last a lot longer than the results you get from the quick fix products.... and please take this with the good intent I mean to give it... quick fixes aren't the answer, when your done with the fad diet or bottle of weight reducer's if you haven't changed your eating and excersize all that weight will come back... so read and work and in time you'll have the body you want and it will be yours forever!!!

I'll write down everything that you tell me. Thank you so much. I really appreciate you (and all the guys here) for taking the time to share your ideas/opinions with me.

The quick fix is VERY tempting... but you are right! I don't want all my dropped weight to come back the moment I'm done with all the fad dieting and stuff. Again, thank you so much for the enlightenment. I'm really glad I signed up on here. Lots of good, knowledgeable people who are willing to share their what they know.

[fitchick08]

Originally Posted by Friggemall

That one isn't too bad. I just get mine at Walmart unfortunately. It is the only supplement I take so I don't go to the nutrition stores or look online for it. But it does help during the workouts. Once i started with BCAA's during i didn't feel the need for post workout supplementation.

Really? BCAAs during and no post workouts needed? Hmm.. maybe I should grab some BCAAs soon. Try it myself. What BCAAs do you use specifically? Btw thank you for your thoughts!

[A1food4u]

Originally Posted by fitchick08

I'll write down everything that you tell me. Thank you so much. I really appreciate you (and all the guys here) for taking the time to share your ideas/opinions with me.

The quick fix is VERY tempting... but you are right! I don't want all my dropped weight to come back the moment I'm done with all the fad dieting and stuff. Again, thank you so much for the enlightenment. I'm really glad I signed up on here. Lots of good, knowledgeable people who are willing to share their what they know.

Can you post up what your daily meals look like and when they are eaten... and then include your exercise routine and we can tweek them a bit for you...

[Friggemall]

Originally Posted by fitchick08

Really? BCAAs during and no post workouts needed? Hmm.. maybe I should grab some BCAAs soon. Try it myself. What BCAAs do you use specifically? Btw thank you for your thoughts!

These are the two I typically buy:

https://www.walmart.com/ip/BPI-Sport...82-oz/45825122

https://www.walmart.com/ip/Body-Fort...79-lb/44198441

[fitchick08]

Originally Posted by A1food4u

Can you post up what your daily meals look like and when they are eaten... and then include your exercise routine and we can tweek them a bit for you...

I eat a low carb, high protein diet. My typical meal would be grilled chicken breasts, lightly salted mashed sweet potatoes, a side of steamed veggies. I snack on hard boiled eggs and low carb rice cakes in between, or a handful of nuts/almonds. I try to eat every four hours, drink 16oz water every three. I guess I just have a terrible metabolism... My workouts are what I post in here mostly, I just never get to update this a lot as work gets really busy. But I try to train at least 4 times a week.