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  #11  
Old 08-02-2011, 05:43 PM
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**The cut and freaking 25 days in 100+ temps is really starting to mess with me. Joints are aching and lifts feel like they are sliding backwards...

07/29 Diet

Meal 1
1 tbsp PB
1 whole egg
10oz egg whites
1/4 cup oats
8oz milk

Meal 2
8oz Lean Beef
1/2 banana

Meal 3
2 cans tuna
2 tbsp lite mayo
2 stalks celery
1 tbsp dill relish

Meal 4
**nauseous from heat, gaggin trying to swallow..couldn't get chikin down
24 Almonds
BCAAs

Meal 5
8oz Lean Beef
1/2 cup wheat pasta

PreWO
5 HumaPro

PWO
5 HumaPro

PreBed
8oz egg whites
2oz milk
EFAs
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  #12  
Old 08-02-2011, 05:44 PM
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Legs 07/28

Squats.....sleeves only as usual
135 x 10
225 x 10
315 x 10
405 x 8
495 x 2(this is where I feel the heat is robbing me)
495 x fail(1) -drop- 405 x fail(5) -drop- 315 x fail

Superset Leg Extensions and Seated Leg Curls
** did forced rep until I hit at least 18 on each, did 3 supersets total focusing on squeeze and negative

DC Stretches(Quads and Hams)

DC Calves on Donkey Machine
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  #13  
Old 08-02-2011, 05:44 PM
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Weekend was retarded. Little bro had to move to Houston(5hrs away) for law school. Because of some funding debaucle I find out that he has to be there Saturday. Left work at 6:30pm Friday packed all night, drove to Houston, unpacked, drove back to Dallas and then had to go to my niece's 1st b-day party. Finally went to bed at 930 Sat night after being up since 6:30 Friday morning. MAYO was a tired boy. MP's CEC stack is the only way I made it thru.

SHOULDERS 07/31

Seated OH DB Press
40 x 18
60 x 16
80 x 15
100 x 10
120 x 6
120 x fail(4) -drop- 80 x fail -drop- 45 x fail

DB Lat Raise
40 x 16
60 x 10
60 x 8
60 x fail(6) -drop- 40 x fail -drop- 25 x fail

Face Pulls, Cable w/ rope
100 x 20
120 x 18
120 x 18 -drop- 90 x fail -drop- 60 x fail -drop- 40 x fail

Upright BB Rows
95 x 18
145 x 10
145 x 10
145 x 9 -drop- 95 x fail -drop- 45 x fail

Shoulder Press Machine
Burnout with 3 bursts, 20 seconds apart

DONE
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  #14  
Old 08-02-2011, 08:44 PM
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Nice work brother! My only concern is doing all those bench sets to failure without a spotter. I hope you are in some sort of rack.
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  #15  
Old 08-04-2011, 06:41 PM
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Thanks GenFreak.....Hard to see you avi, but is that a Ranger setup? I can see the NVG mount, M4, carbon-fiber reinforced knuckles, and RBA.....looks very familiar
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  #16  
Old 08-04-2011, 06:42 PM
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Sorry for the lapse in posts....had a nasty virus the last 4 days and haven't done anything but shake and puke....will post up again as soon as I'm able.
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  #17  
Old 08-05-2011, 04:02 AM
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Quote:
Originally Posted by MAYO View Post
Thanks GenFreak.....Hard to see you avi, but is that a Ranger setup? I can see the NVG mount, M4, carbon-fiber reinforced knuckles, and RBA.....looks very familiar
Genetic Freak is my hero!

Great log, MAYO, good work too, keep it up!
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  #18  
Old 08-05-2011, 06:48 AM
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I love hellmans mayo, and when i buy mayo, rarely, it's my go to mayo, so cool name.

DC, ie, dog crap

great log

dallas here also
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  #19  
Old 08-05-2011, 12:08 PM
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08/04
At work today my illness finally came to a peak. I vomited about 1 1/2 gallons of fluid(all I was able to ingest today) and collapsed on the floor. Strangely enough, about 30 minutes later I felt great. My fever subsided, my appetite was back and I felt good. Treated myself to chicken fingers and fries in an attempt to get as many calories and grams protein down as possible. Decided to go to the gym as well.....not so good.

Went in to do back and got into working sets on deads. Lifted pretty well considering, but after the 3rd set I got a waves of cramps followed by a blackout of vision and hit the floor. My friend came over and helped me up. I put my weights up and went and sat in my truck for a while in the AC. Went hoemand slept it off. Gonna eat heavy all day today and try again tonight.

Deads:
10 x 135
10 x 225
10 x 315
6 x 405
8 x 405
8 x 405
-out-
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  #20  
Old 08-05-2011, 10:26 PM
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Quote:
Originally Posted by MAYO View Post
Thanks GenFreak.....Hard to see you avi, but is that a Ranger setup? I can see the NVG mount, M4, carbon-fiber reinforced knuckles, and RBA.....looks very familiar
Close brother....USMC
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