World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Nutrition

Shoutbox
Loading...


Nutrition Ask questions and discuss any nutrition related topics here. Making nutrition education more meaningful through facilitated group discussions




Reply
 
Thread Tools Search this Thread Display Modes
  #51  
Old 03-30-2019, 08:09 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 21,546
Thanks: 448
Thanked 3,628 Times in 2,808 Posts
Rep Power: 5724
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
Breakfast, three eggs over easy with home made salsa.
Sumatran coffee black as my soul.
Strawberries, blueberries greek yogurt
__________________
Doc "Do you do cardio"

Vandoo "Yes, I lift faster."
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #52  
Old 03-30-2019, 12:12 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,029
Thanks: 4,349
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Breakfast
1 protein pudding
125g vegan yoghurt
1 Nespresso

Lunch
Red cabbage with apples
Grated vegan cheese
1 slice lentil bread
1 tsp almond butter

Dinner
125g vegan yoghurt
1 scoop superfoods powder from Gold Metal Supplements
1 tsp almond butter on a slice quinoa bread
__________________
Intim's
Reply With Quote
  #53  
Old 03-30-2019, 05:42 PM
snowpatrol's Avatar
snowpatrol snowpatrol Is Off Line
WCBB Veteran
 
Join Date: Feb 2015
Location: Canada
Posts: 909
Thanks: 157
Thanked 133 Times in 95 Posts
Rep Power: 1597
snowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond reputesnowpatrol has a reputation beyond repute
Yesterday was a little off track due to visiting with a friend but this is what it should have, and what today will look like:

1. 1c oats + 1scp isolate
2. 150g chicken + 150g rice
3. 150g beef + 100g rice
4. intraworkout 50g HBCD
5. 150g chicken + 150g rice
6. 150g beef + 100g rice
7. 1c oats + 2c eggwhites + 2 whole eggs
Reply With Quote
  #54  
Old 03-31-2019, 11:44 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,029
Thanks: 4,349
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Breakfast
1 slice quinoa bread with vegan cheese
1 vegan yoghurt with a tbsp superfoods powder
Apple sauce

Lunch
Half a pumpkin vegan burger
1 slice vegan cheese
1 slice lentil bread
Apple sauce

Dinner
1 slice lentil bread with a tsp almond butter
125g vegan yoghurt
1 protein pudding
Apple sauce
__________________
Intim's
Reply With Quote
  #55  
Old 04-01-2019, 10:53 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,029
Thanks: 4,349
Thanked 2,667 Times in 2,302 Posts
Rep Power: 6694
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Breakfast
Protein pudding with added protein
1/2 vegan sandwich
125g yoghurt
Nespresso

Lunch
2 slices lentil bread
2 slices vegan cheese
Nespresso

Dinner
1/2 vegan sandwich
1 tsp peanut butter
200g vegan yoghurt with a tbsp superfoods powder
__________________
Intim's
Reply With Quote
  #56  
Old 04-04-2019, 05:56 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 21,546
Thanks: 448
Thanked 3,628 Times in 2,808 Posts
Rep Power: 5724
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
A picture is worth a thousand words.
Attached Images
File Type: jpg 20190402_185311.jpg (63.8 KB, 4 views)
__________________
Doc "Do you do cardio"

Vandoo "Yes, I lift faster."
Reply With Quote
The Following 2 Users Say Thank You to jipped genes For This Useful Post:
Genetic Freak (04-04-2019), paramuscle (04-09-2019)
Reply

Bookmarks


Currently Active Users Viewing This Thread: 5 (0 members and 5 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:28 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter