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  #1  
Old 12-22-2018, 06:20 PM
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My favorite Protein Shake recipe right now

Been doing this for a few months now, and it is damn good, and simple to make

1) I blend 1/2 cup of oats in my Nutribullet into a powder, then I add 2 Tablespoons of Flax Mill to it and blends that with the oats powder. Then set aside.

2) In a Shaker bottle, I add the following:

-8oz Almond Milk (mainly for flavor/texture over just water)

-2 scoops TrueNutrition's Salted Carmel Whey Isolate

-The oat/flax mixture

-A shot of Torani's Classic Caramel coffee flavoring

-and then I fill the rest of the shaker bottle to the top with water.


3) Shake, and then put into the fridge for the next day. The Torani flavoring puts this over the top. I like my shakes more on the sweet side. The oats give it a good flavor. The flax will thicken the mixture, so that's why I add the extra water.
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Old 01-15-2019, 06:13 AM
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Sounds like a damn desert! And I have a sweet tooth. Good post man. How does that protein mix up?
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Old 01-15-2019, 11:10 AM
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I always use a shaker, and it mixes well. I always make mine the night prior.

I also use the same recipe but exchange for cookies and cream whey and also c&c coffee creamer, and it's bomb!
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Old 01-16-2019, 06:09 AM
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My shakes suck. I blend up veggie sprouts with my vanilla powder and chug it fast because it tastes so bad. HAHA

I need to treat myself with a good shake
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Old 06-27-2019, 05:51 PM
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MrBMJ are you a good bodybuilder? I think I am going to start using protein drinks again to get some muscle back and to help me get tone up. I used them before and they worked real well. Thanks for the recipe.
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Old 06-27-2019, 06:17 PM
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Originally Posted by SNOWFLAKE View Post
MrBMJ are you a good bodybuilder? I think I am going to start using protein drinks again to get some muscle back and to help me get tone up. I used them before and they worked real well. Thanks for the recipe.
No, he's a bad bodybuilder. What does that even mean?
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Old 07-13-2019, 12:23 AM
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Yummy! I order from True Nutrition too. I always get the mocha flavor and add extra instant cofee to it, and blended with ice if I have time.
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