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Old 12-03-2006, 08:21 AM
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More Big Benches

More Big Benches

I was proud to write the article ‘Three of a Kind”, which reported that Westside had three 600-pound benchers. Only a few years later we have eight 600-pound benchers, six of which bench 650 or more, with four others ready to join the club.
How did three become eight? Its evolution of training methods. We are constantly searching for better ways. In the early 1990s, we had seven men who could bench 500, including Matt Dimel’s 575. Jesse KeIlum suggested that we do floor presses, board presses, and rack lock-outs. This enabled three of our lifters, all Juniors, to increase to 600.
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Old 09-14-2009, 05:26 PM
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Dude I just bought this book 2 days ago and now I'm reading it again here. It is iron lore. build my iron junkies, build! good stuff. If Dr. Squat wrote it, it is as good as gospel.
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Old 02-15-2012, 08:23 PM
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