"It's Just Bodybuilding" podcast episodes.

[MR. BMJ]

Episode 50

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2:16​ Chris Bumstead Joins the show

9:45​ Did Chris get extra satisfaction for getting his pro card as an open men’s bodybuilder?

14:02​ When Chris left the first Olympia he did, what was on his mind?

18:30​ What does Chris have to do to manage his auto immune disorder?

24:55​ Did Chris think he won the Olympia before his name was called?

29:52​ How does Chris see himself as a businessman?

31:43​ How has Chris handled not being able to do expo’s and travel?

34:32​ Will the stash be back for the Olympia?

35:27​ What does Chris listen to when working out and what is his favorite sneaker brand?

36:50​ How many real training partners has Chris had?

38:30​ Who is your favorite bodybuilder and who motivates Chris?

39:49​ Best advices for a teen who wants to pursue bodybuilding?

41:07​ What is your worst travel story?

44:29​ What sport would Chris do if he could not body build?

47:26​ Is there anything Chris will not do in the gym?

50:50​ What’s Chris’s plan when he stops bodybuilding and how far will he go?

54:50​ The Thavage shirt!

1:01:12​ What does Chris see happening with bodybuilding with the corona virus?

1:07:04​ Ron and Dusty talk about the Tampa Pro

1:12:32​ Ron and Dusty discus lighting at the shows

1:22:22​ Ron’s great classic movie recommendation!

[MR. BMJ]

Episode 51

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♦️♦️ HOSTED BY IFBB PRO BIG RON PARTLOW AND IFBB PRO DUSTY HANSHAW

0:34​ What’s new with the guys?

5:54​ When are Duty’s new shirts coming?

6:34​ If you had to sit on a twelve hour flight but you had to sit in a peace of gym equipment what would it be?

10:12​ Stump Ron Question! BMX Bandits who are the two main characters?

12:28​ What’s the deepest rabbit hole you have gone down when it comes to diet or training that you ended up scrapping?

26:28​ What’s your heaviest stage weight ever and did it translate to being your best?

31:02​ Azoth Total Focus discount code: ADVICES10

31:16​ Bad date stories!

39:00​ No mind muscle connection and hard to achieve a pump in the biceps, any suggestions?

41:21​ If you can have six hours of sleep or four and a half and go to the gym which one is a better option?

44:05​ Stupidest peak week trick or carb up you have seen used?

50:03​ How did you get your first sponsor and how did it change things for you?

1:01:58​ Can tattoos hurt you in competition?

1:03:38​ What’s the worst equipment failure you have seen or herd of?

1:10:09​ Phil Heath going to the Olympia!

[A1food4u]

Loved the conversation on the bicep pump question at 39...

[MR. BMJ]

Episode 52

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2:19​ Back door deal to open a gym

5:00​ dusty drops his kids off at school in 12 days

12:30​ Dusty’s nose ring

13:38​ What if Ron gave up being a bodybuilder

17:48​ Who makes more money? A top 10 Olympia bodybuilder or a bikini girl with a fan only page?

22:03​ Craziest band question for Ron and Dusty! Lol

25:30​ Have the guys ever missed a lift they wanted to do but have not?

35:31​ Dusty’s new toy!

39:33​ How have your views of fulfillment of bodybuilding changed over the years?

50:09​ If Dusty and Ron had to sit and watch 3 movies together what would they be? Who is the best Batman?

59:41​ Have you ever had a mental block on a lift that felt unmanageable on each rep, but you end up getting like 30 reps?

1:03:04​ out of last years Olympia pic two guys you would want on your side in a fight?

1:07:20​ Can you touch on the ability of adding size at the age of 37 plus?

1:09:10​ What contributed to your success in the business aspect?

1:21:55​ Best and worst decisions you have made as a bodybuilder?

1:31:46​ What’s the best loss that your happiest with?

1:37:40​ Dusty what made you choose Scottsdale? And Ron if you had to live in the states where and why?

1:46:17​ What’s the most embarrassing restaurant/buffest cheat meal story you have?

[MR. BMJ]

Episode 53

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00:35​ Jay joins Ron and Dusty

1:30​ Jay has always been great with the fans

6:00​ Jay has been great with fan engagement since the start, back in the day when most people were not engaging

11:45​ “The Year of Jay”

22:00​ Jay watching Youtube and keeps up with bodybuilding

26:00​ Losing the Olympia to Dexter, turning it around and coming back to win

32:00​ Standing next to craziest looking Branch Warren when Jay won the Olympia back

35:00​ Jay’s thoughts on the 2020 Olympia. Ho will they do, Phil Heath, Brandon Curry, Flex Lewis ?

39:30​ What were some of the risky things Jay did when training ?

43:30​ What is Jay’s focus at the gym now?

44:40​ Is there any down sides to down sizing? Plus Jay’s awesome fashion sense when he was huge

50:00​ Meeting great bodybuilders when Jay was young and new to bodybuilding like Paul Demayo when he would go to meet Chris Aceto

51:50​ Dumbest thing Jay spent money on

53:30​ Most profitable business venture

59:00​ What keeps Jay interested in the bodybuilding industry

1:02:30​ If Jay had to start a concrete business and could only hire pro bodybuilders, who would he hire and would he not hire ?

1:04:20​ Who’s the most under rated bodybuilder Jay competed with ?

1:04:50​ Favorite moment with Ronnie Coleman

1:06:30​ Advice on real estate investing

1:07:15​ Jay’s current business ventures

1:08:30​ Any business ventures that did not work out?

1:09:45​ Has Jay every thought about running for office ?

1:11:45​ Work Ethic

1:14:30​ Jay’s love for dogs

1:18:45​ Jay is engaged again. Whats her take on Jay’s history in bodybuilding?

1:20:30​ What comes first, the person that needs routine and finds bodybuilding or the person who gets into bodybuilding learns to love routine ?

1:23:45​ what would Jay do with his time if he could go back in time and have 1 free hour a day to do anything but live his normal bodybuilding routine ?

1:29:00​ 2013, Jay’s final come back show - Ron’s favorite Jay quote

1:37:00​ Post interview wrap up and reflections. Dusty is going to put on a bite suit at Canine Games and get attacked! Ron is finishing his bike!

[MR. BMJ]

Episode 54

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2:00​ Recapping the Jay Cutler Interview

3:11​ Dusty is home alone now that the kids are off to school

9:00​ Ron is practicing freestyle bike tricks?

17:20​ How often should the diet change?

20:00​ Dusty is going back to Push Pull Legs Split

23:50​ Ron’s training, TRT and strength

33:40​ Ron not living in fear after his injury

35:30​ “We cant have Ron and Dusty on the show” - Fouad Abiad

36:00​ Bringing guests on the show, Ben Chow, James Hollingshead, Iain Valliere

38:00​ Other Podcasts the guys have been watching

39:45​ Under 6 wks out, do you push hard in the gym or dial it back ?

43:00​ Aliens, big foot and paranormal activities ?

46:00​ Best want to train for hypertrophy

49:50​ Did you have a get wasted and go to concerts phase?

59:45​ Best cooking invention that came out since you've been bodybuilding

1:06:40​ What are the guys watching on TV?

1:16:00​ How far could Justin Compton gone if he stayed in the sport?

1:20:36​ Go to back stage carb source

1:26:05​ When your training partner wants do to exercise that dont work for you

1:33:00​ When someone rips off your training plans

1:39:00​ Dealing with new gym rules

1:45:15​ Refeeds or cheat meals on training days or rest days ?

[MR. BMJ]

Episode 55

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2:10​ Congrats to Iain Vallerie and New York Pro recap

16:20​ If your client doesn’t have access to a real diuretic what would you do?

24:11​ Project Super heavyWeight 2?

27:20​ Favorite up and coming physique?

28:29​ When did you first compete, and do you have any stories/advices?

38:12​ What is the biggest WTF moment of your career?

46:30​ What’s your favorite Bon Jovi song?

48:30​ Can Ron talk about when he first met Victor Richards?

53:40​ Pick one band that is not together anymore to reunite for a new record?

58:00​ How does Nick Walker compare to the guys in the New York Pro?

1:08:50​ Describe your origin of your friendship with Dusty?

1:13:47​ A lesson/skill you learned from bodybuilding that has helped in life?

1:17:20​ Ron encourages everyone to do something they are bad at!

[MR. BMJ]

Episode 56

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3:45​ California Pro. Congrats to Antoine Valliant

7:45​ Maxx Charles is in for the Olympia

8:45​ Milos Sarcev - Be a man!

16:10​ Back in the day, they worried about lighting the athlete, not the stage

26:30​ Would you rather…

29:00​ Dumbest Olympic Sport?

34:15​ Who is better right now… Nick walker or Hunter Labrada

38:30​ Which coach you’ve worked with was most ahead of his time?

55:00​ Toughest thing you’ve had to endure on a prep, physical or mental ?

1:04:00​ Where do you like training more? Metroflex in Dallas or Golds Gym Venice

1:12:00​ Do you ever train your neck?

1:13:30​ Bodybuilding and being obsessive / compulsive - Why do they go together so well ?

1:24:15​ Athletes that say they cant work while they prep for a show

1:33:15​ Ron’s Pee Break

1:34:00​ Next week Ben Chow

[MR. BMJ]

Episode 57

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0:54​ Ben Chow joins the show!

7:06​ What is Ben doing right now?

8:50​ Ben talks about his kidney issues and how he dealt with it

11:02​ Who is doing Ben Chows prep?

12:55​ Where does Ben get his motivation from?

24:07​ The type of bodybuilder in the U.K.

26:00​ How did Ben find his lane in bodybuilding?

31:09​ Ben has the John Meadows long game!

36:33​ How did Ben join Bodybuilding and Bollocks podcast?

45:30​ What are Ben's plans after his show?

48:16​ If Ben had room for only 5 machines in his gym what would they be?

52:10​ What’s the most Bens ever squatted?

56:17​ Does Ben ever get jealous?

59:22​ What are the differences between British and American Bodybuilding?

1:11:29​ Pick exorcises you hate and how to make your legs grow.

1:15:16​ How to pick an exercise and if it hurts do not use it?

1:19:46​ How many days a week should you train?

1:32:26​ Show recap and the guys talk about life

1:41:49​ Ashley Katwasser is dominating!

[MR. BMJ]

Episode 58

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1:22​ What it's like training at MI40 with Joe Bennett

4:00​ Important aspects of training to make progress

15:40​ what is Terrence's diet like?

23:40​ Where does Terrence's desire to be the best come from?

29:00​ What did Terrence learn in the military that he has carried with him

33:15​ When did Terrence start to identify as an artist

37:55​ The biggest part of being a coach

42:36​ John Meadows was no stranger to suffering

Listener questions :

45:48​ Posing routiunes : What comes first, music or routine ?

48:15​ Opinions on weighted stretches ?

52:15​ Bumstead or Breon Ansley ?

57:00​ Do too many guys do classic just because they make the weight ?

1:04:20​ Post show wrap up