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  #41  
Old 07-15-2017, 08:49 AM
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Originally Posted by acneman View Post
yeah im not so sure that cheat days are not a mistake with keto
agree with y'all. a cheat day sets you back. you might be in real light ketosis before your next cheat day. it takes 3 weeks or more to get 95% fat adapted for most folk i think. that is anecdotal just from people I have heard from.

also if i cheat i feel like crap until back in keto. not worth it
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  #42  
Old 07-15-2017, 08:59 AM
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Originally Posted by jipped genes View Post
agree with y'all. a cheat day sets you back. you might be in real light ketosis before your next cheat day. it takes 3 weeks or more to get 95% fat adapted for most folk i think. that is anecdotal just from people I have heard from.

also if i cheat i feel like crap until back in keto. not worth it
agreed. when i was heavy keto my cheat was one bite of pizza or a cheese burger before moving on to zero carb meal lol. its just so monotonous after a while.

i mean my flax muffin in the morning then chicken chicken beef beef till i look at a meal like a chore
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