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#1
11-29-2006, 04:27 AM
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Organization of Training Parts 1 and 2
Organization of Training Part 1
When planning training, one must not plan for the next meet, but rather the next year or even longer. The following are some issues to consider: Weight gain or loss Improving form on competitive lifts or special exercises Raising work capacity and improving general fitness Gaining general training knowledge Testing character and courage Learning how to use legal equipment By: Louie Simmons
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