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  #1051  
Old 10-17-2020, 10:55 PM
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An hour treadmill, for someone who doesnít like it is long.

Great workout GF!
If I watch hunting videos then the hour goes by fast.
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  #1052  
Old 10-19-2020, 06:28 AM
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I listen to fishing or moto podcasts. I zone out and my timer goes off my cardio is done like a rump roast in the oven.
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  #1053  
Old 10-19-2020, 05:53 PM
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I listen to fishing or moto podcasts. I zone out and my timer goes off my cardio is done like a rump roast in the oven.
Makes all the difference in the world. Having someone to talk to helps as well. When I was still a professional gunman I had a buddy who would show up and run with me. We were the same rank, age, similar hobbies, etc... We just talked about our pain in the ass bosses and life. It made 7 miles go by really quickly.
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  #1054  
Old 10-20-2020, 01:34 PM
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If I watch hunting videos then the hour goes by fast.
Hunting again ... I watch Lone Star Law or Rugged Justice.
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  #1055  
Old 10-20-2020, 04:13 PM
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Hunting again ... I watch Lone Star Law or Rugged Justice.
It does not stop until 15 January. Trapping goes until 31 January. I really like trapping. I get rid of the trash pandas that kill my chickens and crush the turkey population. I have been trying to get a couple fox, but they are smarter than me...
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  #1056  
Old 10-21-2020, 02:55 PM
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It does not stop until 15 January. Trapping goes until 31 January. I really like trapping. I get rid of the trash pandas that kill my chickens and crush the turkey population. I have been trying to get a couple fox, but they are smarter than me...
Well done, foxes
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  #1057  
Old 10-22-2020, 04:01 PM
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On the road again, so training in hotel gyms. I did 30 minutes on the treadmill then hit the weights. All exercises were 3-4 sets of 15 reps.

Cable bench
Incline cable fly
Pull-ups
Low cable row
Double arm cable row into shrug
Dumbbell front raises
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  #1058  
Old 10-23-2020, 06:58 PM
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Another 30 minutes on the treadmill followed by some weight training. Everything was 3 sets of 10-20 reps. Still using the hotel gym.

Squats
Deadlifts (I usually will not do these both on the same day, but the weight is light)
Tri-cep extensions
Tri-cep reverse extensions
Alternating dumbbell curls
One armed cable curls
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  #1059  
Old 10-24-2020, 08:11 AM
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What is a powerhug? I picture a care bear teddy bear with the rainbow on it's chest and you give it beautiful firm hugs for reps. Is that right?
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  #1060  
Old 10-24-2020, 10:48 AM
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What is a powerhug? I picture a care bear teddy bear with the rainbow on it's chest and you give it beautiful firm hugs for reps. Is that right?
You are exactly correct. I wear my Cheer Bear shirt while doing them too.

Basically it is a most muscular pose with a single band running from each hand around the back. It is the same movement as a cable crossover.
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