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Medical and Physical Therapy questions A place to talk about current and or past injuries and possibly how to deal with those injuries. Any advice should not be considered as medical advice, but rather from one person to another as you might ask a friend.




 
 
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Old 11-29-2017, 11:40 AM
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Weird elbow pain

So was doing military presses, felt an odd tightening sensation (not a pop or tweak are pull) As I worked through the rest of the work out the "tight feeling got stronger and then it started to be painful.

its above and behind the left elbow. If you take the fingers on your right hand and reach to the outside of the left elbow, the pain starts in that little hollow space and moves up about 2 inches. There is no pain with the arm extended, it starts when the arm is bent more than 45 degrees like a curl.

Never had any elbow trouble before so I'm not sure how to proceed. There is no redness, doesn't feel hot and there is no swelling... ideas??

should I ice it or heat it???
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