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  #4961  
Old 08-08-2019, 08:31 PM
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Mg you are killing yourself girl... Take some time off and slow down..
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  #4962  
Old 08-09-2019, 11:01 AM
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Quote:
Originally Posted by Genetic Freak View Post
That is a lot of cardio.
I want to burn as many calories as I can. I feel fat/bloated. Besides I'm addicted to cardio like you used to to running.
Fasted back workout

Assisted pull ups 10, 10, 10
Wide rows 15, 15, 15
One arm rows 15, 15, 15
Romanian deadlifts 15, 15, 15
Narrow rows 15, 15, 15

Work
Patrol
22 kilometers

PM
25 min recumbent bike (since you told me that it would help relieve ITBS).

I won't be as active this week-end. Too many chores.
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  #4963  
Old 08-09-2019, 07:45 PM
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I wasn't really addicted. It was just really the only way I could keep my weight down and required for work. Now that I do not have to do it for work I do not do it at all.
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  #4964  
Old 08-12-2019, 09:59 AM
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I start feeling the same about all the walking to be honest. I do it to keep my weight down but now that days are shorter and rainy I use the treadmill and it's boring.

AM
Chest

Pullovers 15, 15, 15
Incline db press 15, 15, 15
Incline db press neutral grip 15, 15, 15
Flys 15, 15, 15
Decline db press 15, 15, 15
Decline db press neutral grip 15, 15, 15
Wall push ups 20, 20, 20, 20

PM
Work
Patrol
21.5 kilometers
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  #4965  
Old 08-12-2019, 11:07 AM
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Yes, the treadmill sucks. Nice work MG!
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  #4966  
Old 08-13-2019, 11:32 AM
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Quote:
Originally Posted by wanabe View Post
Mg you are killing yourself girl... Take some time off and slow down..
I wish I could just sit down and be normal but I'm so scared of putting on weight that I keep going no matter what.

Fasted cardio - treadmill
8 kilometers

Shoulders/triceps

Dips 20, 20, 20
Frontal raises 15, 15, 15
Bent over kickbacks 15, 15, 15
Reverse flyes 15, 15, 15
One arm overhead extensions 15, 15, 15
Upright rows 15, 15, 15
Lying triceps extensions 15, 15, 15
Shrugs 15, 15, 15

10:00
4 kilometers

PM
4 kilometers

GF, I took a couple of pics for you last week. They are sideways again, sorry about that.
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  #4967  
Old 08-13-2019, 05:25 PM
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Very cool MG! I love horses. I wish I had enough room to have a stable of my own.
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  #4968  
Old 08-14-2019, 05:47 AM
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Nice pics, thanks for sharing.
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  #4969  
Old 08-14-2019, 11:01 AM
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My parents and me had horses.

Fasted cardio
10 kilometers on the treadmill

PM
5 kilometers

Legs

Squats 20, 20, 20
Lunges 20, 20, 20 each leg
Standing calves 20, 20, 20
Leg extensions 20, 20, 20 each leg
Standing leg curls 20, 20, 20 each leg

I have a headache and some tingling in the left hand. Not to mention shin splints also left.
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  #4970  
Old 08-14-2019, 07:04 PM
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Take some vitamin B. Both of those are signs of vitamin B deficiency. Damn shin splints again. I think you are just going to have to rest up until the fascia repairs itself.
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