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Diet and Health Weight loss support forum for all diets. Fitness discussion forum for weight loss, discuss weight and food issues unique to the dietng |
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#11
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Just the bbq sweet & spicy adn regular and the ketcup is all but they are good!
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#12
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If you test your glucose after using you’ll still see a big spike in insulin because of the added sucrose
I used a glucose meter to test |
#13
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How did you test this? Meaning, did you eat sauce by itself then test your glucose? How quickly did it come back down?
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