How many grams of protein do you eat?

[Genetic Freak]

Originally Posted by beefnewton

I am super glad coconut wasn't one of them since some sources use MCT oil. Did you ever inject before knowing? Did it form a welt or what?

I have injected with MCT oil before and never had any welts, but there is more inflammation. I will generally carry a little extra water when using any gear with MCT oil in it.

[Dawgpound_Hank]

Guestimate around 300g ed. I do a ON whey drink of 50g after working out and before going to sleep at night. So there's 100. Then I usually eat about 1.5 lbs of meat or chicken per day divided over 3 meals, so that's around 150g. Throw in the 5 whole eggs, toast and bacon/sausage for breakfast, and a cottage cheese & nuts snack at night, so yeah, prolly around 300.

[Kluso]

Originally Posted by beefnewton

You might want to get an MRT panel done. I never get bloat anymore once I found out what foods cause reactions for me. Corn is above and beyond my worst offender, and corn is sneaky. Citric acid, maltodextrin, etc. My diet was already on lockdown, but I had small things like coffee creamer I was still adding. Once I cut out all of my hidden sources of corn, my stomach/gut is completely flat, and I hardly have any gas anymore. I'm also reactive to about four or five grains, and I was so glad cauliflower was on the list, because I hate that shit. I only wish carrots were on there, too. MRT panel is different than IgE or IgG tests, which is being popularized by places like Everly Well.

I did get a food sensitivity test but half the foods I love. Lol. Like peanuts. I eat PBJs for lunch almost every day. Lol. I think milk was on there too and I love milk in my protein shakes and cereal. I do use lactaid milk though. I don’t really have any digestion issues other than maybe some gas. And the bloated stomach. But never any pain or discomfort.

[jipped genes]

I never count grams of protein. I also have to watch how much I eat or I start to put on mass. I have the opposite prob you fellas do. I want to stay thinner and faster mass slows me down and uses O2.

I say that to say that I may have 60-100 grams a day from all sources.