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  #1  
Old 09-19-2017, 09:31 PM
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Anavar an creatine cycle??

Hi all,
Due to sickness over the last year I have lost over a st an a half in muscle mass. I am currently just under 12st (74kgs) an I have just started running a 50mg a day of Anavar an just finished my week of loading of creatine at 20mg a day an maintaining 10mg over next few weeks. I've read that this cycle is not the best for gaining but I'm consuming just under 3500 calories a day atm and training 5-6 days a week. Other than my strength an recovery getting back to normal, should I be expecting to see much gains at all if any? Should I increase anything? Wouldn't mind getting up to 80kgs if that's even possible. Any insight would be great 🙂

Many thanks
J
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Old 09-19-2017, 10:15 PM
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With a good diet and intense training you should add some great wight and recoup a good bit with that cycle. I would guess ten to fifteen pounds if you've been off all AAS and not training much.

I don't think it's a bad idea at all to start with that Anabar cycle and you so me and Jack to bowls for the next cycle to bring you to the next level in your mass gaining quest.
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Old 09-20-2017, 07:05 AM
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Var only cycle is fine. creatine is a great supp. but really diet and training is what is going to get you to your goals. var will speed the process for sure though
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Old 09-20-2017, 07:46 PM
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As long as your diet is dialed in, you can gain some mass on anavar.
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Old 09-20-2017, 08:15 PM
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Old 09-20-2017, 08:43 PM
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