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  #1  
Old 03-21-2017, 10:50 PM
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hello

Really hope to make friends with you guys and gals on here. In my experience
everyone on fitness forums are usually helpful and I hope this website will be the same. I'll try not to ask a ton of questions but sometimes i can talk a lot and thats whats gotten me banned from other forums. The main things that i really know are that you need to eat right, use good form, mobility, sleep, and do different exercises and workout plans every couple of months. It seems everything ive been doing has given me decent progress but mainly the thing destroying my gains is my eating. I hate how i work my butt of but i absolutely hate healthy food. I workout hard, i get good sleep, i switch it up rarely though, only thing stopping me from being smexy is the food. I want to eat right but i really like food. I've had depression for a long time and my life sucksss tbh. Sadly food is what i use to help my depression and its made me gain pounds every month from 150 to 220 in 7 months. any tips for eating better thanks (:
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Old 03-21-2017, 10:57 PM
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Welcome her special stallion. We had a different horse here once but he was killed my +69ozzy moderator.
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Old 03-21-2017, 11:13 PM
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Welcome to Wcbb hope you'll stay and horse around
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Old 03-21-2017, 11:37 PM
special stallion special stallion Is Off Line
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+Darkness Moderator - lol a different horse? not sure what you mean by a different horse theres only one horse on this website and thats me lawl
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Old 03-21-2017, 11:39 PM
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@A1food4u - aw thanks youre gonna stirrup my emotions - but can anyone seriously give me advice on eating? i love the hell out of fast food and cant live without it - how do you slowly move into healthy eating??
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Old 03-21-2017, 11:40 PM
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do most of you eat mainly clean to get good results because i have been lifting like a year but i dont have muscle mass
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Old 03-22-2017, 05:32 AM
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Howdy and welcome.

First off, try and work processed carbs out of your meals, pizza, bread, pasta and the like. There are ratios of Proteins, Carbs and Fats, 40% P, 30% C and 30% F (try for mono and poly saturate F). Keep healthy foods around when you get an urge to eat, nuts, jerky, pennie butter and the like.

Look around the site, lots of info here and if you have a question post ithe up.
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Old 03-22-2017, 06:03 AM
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Discipline and planning... that's the key, a diet thats mostly fast food will definately allow you to gain weight but probably the wrong kind. Nice to see your un-bridled enthusiasm
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Old 03-22-2017, 06:20 AM
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welcome to the forum. lots of good info here.
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Old 03-22-2017, 06:24 AM
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Welcome to Wcbb
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