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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




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  #1  
Old 04-28-2018, 09:40 PM
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5wks out (TO pro/am) + 10wks out (VAN pro/am)

*edit:* 230lbs, 6' and 1/4" (used to be 6' 1/2" lol)

Macros are 250p/250c/75f

Cardio is 45-50mins/d on the stairmill

Training 7x/wk...3 way split(PPL) then 4 way split(typical mountaindog), repeat

Gear is
Quote:
300mg testP/wk
300mg trenE/wk
300mg trenA/wk
300mg mastE/wk
300mg mastP/wk

40mcg T3/d
50->100mcg clen 2 days on/2 days off (never on leg day!)
20mg anavar EOD/10mg sdrol EOD (alternating days)
12mg aromasin/d
A few pics:
https://imgur.com/mkdj5lr
https://imgur.com/a/IV3G9Pk
https://imgur.com/a/pDYXmno

Last edited by snowpatrol; 04-29-2018 at 11:26 AM. Reason: Added height/weight
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The Following 5 Users Say Thank You to snowpatrol For This Useful Post:
Big B (04-29-2018), cockswole_gentlemen (04-29-2018), MR. BMJ  (04-28-2018), Nate  (04-29-2018), pincushn (05-23-2018)
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 04-29-2018, 02:45 AM
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phenomenal legs, man! What's your height and current weight?
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  #3  
Old 04-29-2018, 07:27 AM
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man, those leg's, thought u were a heavy weight

looking great, good luck
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Old 04-29-2018, 07:30 AM
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Looking good
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Old 04-29-2018, 07:39 AM
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Damn, looking great man. What's your weight?
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Old 04-29-2018, 11:25 AM
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Quote:
Originally Posted by Big B View Post
phenomenal legs, man! What's your height and current weight?
Quote:
Originally Posted by ~R~F~G~ View Post
Damn, looking great man. What's your weight?
Oops, should've included that

Added to the OP:
Quote:
230lbs, 6' and 1/4"
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Old 04-29-2018, 01:23 PM
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Oops, should've included that

Added to the OP:
Ya, that's some good shit there. I'm 5'10" 220 now but no where near that shape. Awesome job brother.
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Old 04-29-2018, 09:31 AM
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great work brother!
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Old 04-29-2018, 01:54 PM
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Holy f’n wheels!
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Old 04-29-2018, 05:51 PM
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Quote:
Originally Posted by Nate View Post
Holy f’n wheels!
Thanks guys!

Legs have been a labour of love for me; I've been lucky enough to train with some real 'wheel specialists' in the last few years and can honestly say one or two workouts with these guys taught me more than I'd learned in the years I'd been researching, reading, watching videos prior to that

I'm also naturally inclined to put mass on my legs before arms it seems...my younger brothers and sisters have the same thing. The youngest brother was squatting three plates within 12-15 months of 'real' training, and had to back off and focus on chest for the next six months to even hit 2 plates on bench so he wouldn't look really unbalanced

My struggle too is not to look unbalanced, I need to hold onto as much upper body size as possible when getting ready for a show. While I'm not a huge fan of cardio in general, I find keeping my calories a little higher and doing maybe a little more cardio than I'm used to seems to be helping
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