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Old 11-29-2006, 04:27 AM
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Organization of Training Parts 1 and 2

Organization of Training Part 1

When planning training, one must not plan for the next meet, but rather the next year or even longer. The following are some issues to consider:
Weight gain or loss
Improving form on competitive lifts or special exercises
Raising work capacity and improving general fitness
Gaining general training knowledge
Testing character and courage
Learning how to use legal equipment









By: Louie Simmons
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