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  #31  
Old 05-18-2017, 08:13 AM
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Fruits and sadwich
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Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #32  
Old 05-19-2017, 01:04 PM
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Breakfast - Weetabix protein and Nespresso
Mid morning -- protein cookie
Lunch -- 1 banana, 1 small apple, 2 whole meal crackers with 1 tbsp peanut butter
Mid afternoon -- half a protein cookie
Dinner -- double scooped Shakeology and an organic yogurt
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  #33  
Old 05-22-2017, 07:40 AM
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dinner last night I had

bison burger with a pat of garlic butter and bacon
sauteed spinach
avocado
desert was a teaspoon of natty peanut butter.

lova the keto diet
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  #34  
Old 05-22-2017, 03:13 PM
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I ate Italian every day all day for the last 8 days.
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  #35  
Old 05-23-2017, 11:10 AM
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So far today as I'm sipping my coffee

Protein shake
slice of buttered toast
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  #36  
Old 05-23-2017, 01:48 PM
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Breakfast -- Weetabix protein, Greek yoghurt, Nespresso
Lunch -- salad, goat cheese, walnuts, 1 slice rye bread
Dinner -- Shakeology and Greek yogurt
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