World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements HideMyAss
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #491  
Old 09-21-2017, 08:19 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Moderator

 
Join Date: Feb 2004
Location: In the water
Posts: 15,638
Thanks: 2,495
Thanked 3,244 Times in 2,547 Posts
Rep Power: 2870
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
Freaking awesome brother!
__________________
"Most cower from the thought of war. Whereas a few... Pray for it." General James Mattis
Reply With Quote
The Following User Says Thank You to Genetic Freak For This Useful Post:
cockswole_gentlemen (09-22-2017)
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #492  
Old 09-22-2017, 02:54 AM
cockswole_gentlemen cockswole_gentlemen Is online now
Donating Member
 
Join Date: Mar 2015
Posts: 571
Thanks: 464
Thanked 142 Times in 106 Posts
Rep Power: 898
cockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond reputecockswole_gentlemen has a reputation beyond repute
Thanks GF! I was pleasantly surprised when I compared the two pics. If I could make half that progress in the next year, I'd be thrilled! Did some legs tonight.

Squats
135/8
155/8
185/8
205/8
225/7

Calves on leg press machine
2 heavier sets with full stretch
Really had to stretch them later. Almost cramped up.

Leg curl
125 to fail + 2 drop sets to fail
Reply With Quote
  #493  
Old 09-22-2017, 12:59 PM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 12,807
Thanks: 3,153
Thanked 2,948 Times in 2,345 Posts
Rep Power: 5309
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
The pics tell the story!!! do I need a ticket for that gun show??? Those are impressive Pipes!
__________________
don't follow me... I'm lost
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 03:01 PM.



Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter