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  #1231  
Old 03-02-2021, 08:13 AM
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Yup, always inspiring to read gf's log
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  #1232  
Old 03-02-2021, 09:56 AM
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Originally Posted by jipped genes View Post
You are a beast as always brother. Keep up that good work. Send me some work ethic. I need it.
We all lose the motivation sometimes. Right now I am in the groove, so things are going well.
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  #1233  
Old 03-03-2021, 04:03 PM
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Squats 4x10, 405 lbs x 15/10 (15 breath rest pause between working sets. I was breathing so hard I thought I was going to pass out afterwards. I am just happy the weight is going up on squats.)
Quad stretch 2x30 seconds
Hamstring/glute stretch 2x30 seconds
Overhead one-arm dumbbell extension 3x15, 60 lbs x 25/15 (15 breath rest pause between working sets. This weight is way too light, but I cannot put 25 lbs plates on the dumbbell without hitting my head on every rep.)
Tri-cep band stretch 2x30 seconds
Alternating dumbbell curls 3x10, 55 lbs x 15/8 (15 breath rest pause between working sets. This is the first time in my life where I actually work bi-ceps as hard as I work my other body parts and the results are pretty awesome. Except that I can no longer fit in my suits.)
Bi-cep band stretch 2x30 seconds
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