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Bodybuilding Fitness Recipes Largest range of healthy bodybuilding fitness recipes for muscle building and fat loss! Get recipes for breakfast, post-workout, protein shakes and more




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Old 02-15-2019, 08:46 AM
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So if you like pancakes

I like Bass's protein pancake recipe. It is good but the texture and taste is not traditional pancake.

So I tried Kodiak protein pancake mix from the grocery store. It has no enriched white flour and the grain in it is all 100% whole wheat and oat grain. I follow the directions fairly close but add an extra egg and some whey powder (about 20 grams worth 1 scoop)

This stuff is GOOD! tastes almost like a regular pancake from ihop (Been years but I remember them)

I used this wacky contraption to make em. My wife got it for me for xmas and I just used it. Works GREAT. No mess just put the ingredients in it and shake. It pours perfectly with a little squeeze so no drips all over the place. Easy to clean too, I filled with water and shook and dumped it then water and dish soap. Shook, rinsed and dried. Way easier than using big bowls and a whisk.

Thought I would share a nice fairly low GI carb pancakes with decent protein and tastes good. Did I mention 5 grams of fiber? Good for the ole gut.

https://www.amazon.com/Whiskware-Pan...SIN=B01JG57JJ4
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Old 02-15-2019, 12:04 PM
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I am going to try this brother, thanks!
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