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  #21  
Old 07-14-2020, 08:50 AM
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Originally Posted by trip View Post
Again, you gotta adhere to the plan to work and it works great, especially with a fat burner, etc, yet, you gotta be able to eat the same thing over and over and over, some can do it, others can no.


I think the key is simply to be able to stick to anything for a long period of time. Most people just can't do it, as you say. I agree brother.





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  #22  
Old 07-14-2020, 06:13 PM
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Originally Posted by trip View Post
fwiw, like in life to each it's own

IMHO, for keto to work you must have a Core, ie, Base food, that meets the rules you can eat almost forever.

For me, eggs for bfast, steak for lunch and dinner, and protein shakes hear and there.

Again, you gotta adhere to the plan to work and it works great, especially with a fat burner, etc, yet, you gotta be able to eat the same thing over and over and over, some can do it, others can no.
Spot on brother
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Old 07-18-2020, 08:02 AM
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Originally Posted by Triple D Star View Post
I go stretches where i just eat beef & pink salt.

But i add avocado &my Mexican ass always has to have a salsa.

Also started eating liver more regularly

You do IF right?
IF, yeah 3 out of 7 days days. I eat dinner early 5:30-6 then lunch at 1-2. It is way easier on keto as I do not get hungry but I have slacked off and started eating carbs again. I have looked at carnivore diet for say 6 weeks to loose the last of the covid shutdown fat on my stomach but have never committed.
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