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  #41  
Old 06-18-2018, 10:21 PM
wanabe wanabe Is online now
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Quote:
Originally Posted by Juggy38 View Post
You could lower volume and increase frequency.

Push
Legs
Pull
Off
Repeat.

I do better with higher frequency. But Iím a lower volume guy.
Good idea but I like my system better ::))
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  #42  
Old 06-18-2018, 10:26 PM
wanabe wanabe Is online now
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Chest for 15 sets
5 sets incline bench upping weight each set and the a strip set on the 5 set.
Decline ""
Hammer wide grip chest press
8 for shoulders DB press and shrug 4 each again with a strip down set on the last set
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