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Old 01-24-2020, 01:15 PM
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A1's 19/20 Rehab Odysee log

Figured I'd log a bit. I find keeping a log really focusses me and will probably need it. Last spring I ripped the left rotator in three spots and cracked the socket as the Humerous rammed into the joint. was a softball coaching accident in soggy conditions ( I guess I showed them how NOT to round third).

The rehab for this went well and is on going with my lifts in the upper movement range going from labored at 0 weight to me returning to about 40% of previous PR loads. So don't laugh at my pink dumbbells please...

The next issue is a full knee replacement on the left side this feb. I have been in an brace since November. There is no cartilage left in the knee, the leg is bowing out, and stairs and down hill grades make the knee push out even further so much so that the two raised nobs in the joint which grow upward from the Tibia are ground mostly flat. The surgeon is worried that the femur is showing signs of fracturing. I was hoping to put surgery off until I'm sixty but the cracking means I go now instead. I'll post up the x ray later.

So I will log my rather light weight work outs starting tomorrow and log through the rehab.... Thanks for reading!
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Last edited by A1food4u; 01-24-2020 at 01:35 PM.
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Old 01-24-2020, 01:28 PM
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Damn robo-chef you're falling apart. Good luck with your procedures and recovery.
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Old 01-24-2020, 05:38 PM
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Heres the knee....
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Old 01-25-2020, 08:43 AM
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Brother I look forward to your log............

Damn I always thought softball was a relatively safe sport.
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Old 01-25-2020, 12:23 PM
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You're younger than I am and already falling apart.
I will follow your log Chef!
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Old 01-25-2020, 02:49 PM
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Day one

weight: 208
BF % : 15.1
height 5'10
hrt dose only

Snowed a wet heavy 2 inches last night, cleared that away in 45 min then did 15 min walking. Coached pitchers and catchers today... I really miss being able to get down into the crouch and show mechanics with the catchers.

I think my food plan will be to reduce overall from 3200 to 2500 for the first 4 weeks of recovery. Hoping to figure out a band workout I can do in a recliner...lol does that sound lazy...
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Old 01-26-2020, 10:38 AM
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Shoveling is good cardio.
I look forward to seeing what your meal plans are.
I have a recliner but it isn't a part of my fitness equipment.
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Old 01-27-2020, 06:34 AM
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Nothing wrong with being comfy while rehabbing. Just do not overdo it. Happy medium.
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Old 01-27-2020, 08:40 PM
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It sucks getting old brother. Seems like everything needs to be repaired or replaced, like restoring a classic car.
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Old 01-29-2020, 12:47 PM
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Had the three hour joint class yesterday. I was easily the youngest in there by 20 years... an old marine vet (judging from his lid) an I were talking, he was 88 and this was going to be his third. He was a huge source of info for me. Set me at ease on a number of things, was good to meet Stan, still a marine at heart too, looked like he could still kick my ass...lol

Anyway, my one big take away is that these things should come with a pre class test to separate the people.... one of the things which they laid out that was important to a good outcome was hygiene, instructors handed out special soap, gave details and were very specific repeating it at least 3 times that you were to shower before bed, sleep on fresh clean sheets, discourage animals in bed, shower again before you leave for hospital, put on clean fresh cloths..... 3 effin times... and the first question and I quote " so are we supposed to shower at night and the morning of surgery? " AAAAHHHHHH.... and the questions went on for 10 minutes.

Sage ole Stan says " now son, you may as well relax, some people just take longer to digest"...lol
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