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Old 03-23-2021, 01:55 PM
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Effects of hydrolyzed collagen supplementation on skin aging

Not a great primary protein, but promising research for skin, nails, and *possibly* connective tissue when taken long-term.

I use between 30-60'ish grams per day from true Nutrition when I have my 1-2 shakes per day. Usually 1 scoop for each shake, along with 2 scoops of blended proteins or whey isolate.

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https://pubmed.ncbi.nlm.nih.gov/33742704/

Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis

Roseane B de Miranda 1 2, Patrícia Weimer 3, Rochele C Rossi 2

PMID: 33742704 DOI: 10.1111/ijd.15518

Abstract
Skin aging has become a recurring concern even for younger people, mainly owing to increased life expectancy. In this context, the use of nutricosmetics as supplements has increased in recent years. Moreover, numerous scientific studies have shown the benefits of hydrolyzed collagen supplementation in improving the signs of skin aging. The objective of this study was to summarize the evidence on the effects of hydrolyzed collagen supplementation on human skin through a systematic review followed by a meta-analysis of clinical trials focusing on the process of skin aging. A literature search was conducted in the Medline, Embase, Cochrane, LILACS (Latin American and Caribbean Health Sciences Literature), and Journal of Negative Results in BioMedicine databases. Eligible studies were randomized, double-blind, and controlled trials that evaluated oral supplementation with hydrolyzed collagen as an intervention and reported at least one of the following outcomes: skin wrinkles, hydration, elasticity, and firmness. After retrieving articles from the databases, 19 studies were selected, with a total of 1,125 participants aged between 20 and 70 years (95% women). In the meta-analysis, a grouped analysis of studies showed favorable results of hydrolyzed collagen supplementation compared with placebo in terms of skin hydration, elasticity, and wrinkles. The findings of improved hydration and elasticity were also confirmed in the subgroup meta-analysis. Based on results, ingestion of hydrolyzed collagen for 90 days is effective in reducing skin aging, as it reduces wrinkles and improves skin elasticity and hydration.
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Old 03-24-2021, 06:41 AM
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My wife uses it. I guess I do not care enough. I look pretty good for an ugly guy in his 50s.
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Old 03-25-2021, 11:04 AM
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I use it in the hopes it will help my joints and tendons. I have no idea if it works because I've been taking it daily for like 7 years so I have nothing to compare it to at this point lol
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