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Old 01-01-2021, 03:26 PM
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Best Form of Zinc?

I'm almost out of zinc, I've been using picolinate,
is there a better choice?

Thanks!
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Old 01-02-2021, 05:53 AM
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from what I read years ago, that is the best form to take and that is the one I take at night.
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Old 01-02-2021, 10:25 AM
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picolinate is fine. It is a bit more bioavailable than glutonate but honestly I do not think you can go wrong with either. I have read about zinc citrate and it is also good. These are the 3 I see most.
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Old 01-02-2021, 01:37 PM
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The wife won't take it, says that it slows down here bowels.... anybody else experience this?
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Old 01-02-2021, 02:44 PM
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The wife won't take it, says that it slows down here bowels.... anybody else experience this?
I still go four times a day.....
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Old 01-03-2021, 10:46 AM
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The wife won't take it, says that it slows down here bowels.... anybody else experience this?
No, never heard of that.
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Old 01-03-2021, 10:51 AM
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picolinate is fine. It is a bit more bioavailable than glutonate but honestly I do not think you can go wrong with either. I have read about zinc citrate and it is also good. These are the 3 I see most.
I have tried all three and I did not notice a difference. Of course I was healthy and not taking them for a specific need.
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