Freak's Training Log

[Genetic Freak]

Bench press 4x10, 1x16 (rest pause)
Decline dumbbell fly stretch 2x60 seconds
Pull-ups 4x10, 1x17 (rest pause/weighted)
Low row stretch 2x45 seconds
High pulls 3x10, 1x26 (rest pause)
Laying dumbbell shoulder stretch 1x30 seconds
Band shoulder stretch 1x45 seconds

[trip]

and the beat goes on and on and on

[Genetic Freak]

Deadlifts 4x10, 1x21 (Rest pause. It almost killed me, but at least the weight is going up)
Inversion table 1x10 minutes
Bench dips 3x15, 1x22 (rest pause)
Dumbbell tricep stretch 1x45 seconds, 1x60 seconds
Strict curls 3x10, 1x20 (rest pause)
Dumbbell preacher curl stretch 1x30 seconds
Band bicep stretch 1x60 seconds

[Glycomann]

the stretch movements, what are they? Just staying in the extended portion?

[Genetic Freak]

Originally Posted by Glycomann

the stretch movements, what are they? Just staying in the extended portion?

Exactly. Do it with the maximum resistance you can handle for 30-60 seconds.

[millenium girl]

Originally Posted by Genetic Freak

Exactly. Do it with the maximum resistance you can handle for 30-60 seconds.

I forget to stretch most of the time .....

[Genetic Freak]

Originally Posted by millenium girl

I forget to stretch most of the time .....

It is part of growing. I believe it is just as important as lifting a ton of weight in building muscle.