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  #1181  
Old 01-19-2021, 09:28 PM
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Bench press 4x10, 1x16 (rest pause)
Decline dumbbell fly stretch 2x60 seconds
Pull-ups 4x10, 1x17 (rest pause/weighted)
Low row stretch 2x45 seconds
High pulls 3x10, 1x26 (rest pause)
Laying dumbbell shoulder stretch 1x30 seconds
Band shoulder stretch 1x45 seconds
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  #1182  
Old 01-21-2021, 02:38 PM
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and the beat goes on and on and on
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Genetic Freak (01-21-2021)
  #1183  
Old 01-21-2021, 11:16 PM
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Deadlifts 4x10, 1x21 (Rest pause. It almost killed me, but at least the weight is going up)
Inversion table 1x10 minutes
Bench dips 3x15, 1x22 (rest pause)
Dumbbell tricep stretch 1x45 seconds, 1x60 seconds
Strict curls 3x10, 1x20 (rest pause)
Dumbbell preacher curl stretch 1x30 seconds
Band bicep stretch 1x60 seconds
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  #1184  
Old 01-22-2021, 08:44 AM
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the stretch movements, what are they? Just staying in the extended portion?
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  #1185  
Old 01-22-2021, 10:11 AM
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Originally Posted by Glycomann View Post
the stretch movements, what are they? Just staying in the extended portion?
Exactly. Do it with the maximum resistance you can handle for 30-60 seconds.
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  #1186  
Old 01-22-2021, 04:19 PM
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Exactly. Do it with the maximum resistance you can handle for 30-60 seconds.
I forget to stretch most of the time .....
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  #1187  
Old 01-22-2021, 05:42 PM
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I forget to stretch most of the time .....
It is part of growing. I believe it is just as important as lifting a ton of weight in building muscle.
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