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Old 03-21-2020, 06:28 PM
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Keto !!

Exogenous Ketones ..... Go !



My wife is interested in trying keto and I am helping her but she heard about exogenous ketones and thinks she wants to try them. Anybody have any solid intel on them?




~PM
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Old 03-21-2020, 08:27 PM
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I tried them, but not sure if they helped. I would use them after my cheat day each month to try and get back into ketosis sooner. Still felt like it took three days. I never had any problem staying in ketosis with how much cardio I was doing.
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Old 03-22-2020, 08:42 AM
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I use them. Especially good when, 1. just getting into keto and you have the keto blues. (Make sure she ups salt, potassium and magnesium)

Clears brain fog, I felt supercharged when I took them. I have tried the flavored high end stuff and the inexpensive plain one. Get the flavored!

It helped me a lot.
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