World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #5361  
Old 03-23-2020, 10:58 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,372
Thanks: 4,552
Thanked 2,747 Times in 2,367 Posts
Rep Power: 6785
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by Genetic Freak View Post
Okay MG, I just wanted to make sure you are not killing yourself. Nice work!
Haha, thank you for checking up on me. I keep busy (this lock down is driving me nuts but it's necessary). How are things over there?

Fasted cardio
10,24 kilometers treadmill

Short patrol (looking for Walter, one of my catsitter's missing cats)
2,09 km

Post breakfast
Indoor cycle
45 minutes

PM
Indoor cycle
50 minutes
__________________
Intim's
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #5362  
Old 03-23-2020, 03:28 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Moderator

 
Join Date: Feb 2004
Location: In the water
Posts: 17,680
Thanks: 3,416
Thanked 4,383 Times in 3,422 Posts
Rep Power: 3891
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
Quote:
Originally Posted by millenium girl View Post
Haha, thank you for checking up on me. I keep busy (this lock down is driving me nuts but it's necessary). How are things over there?

Fasted cardio
10,24 kilometers treadmill

Short patrol (looking for Walter, one of my catsitter's missing cats)
2,09 km

Post breakfast
Indoor cycle
45 minutes

PM
Indoor cycle
50 minutes
Nice work MG.

It really depends on where you are. I am in the heart of America, so everything is great. Except for the weak few who are freaking out it is business as usual. All the states that touch the ocean, except for the Gulf States, are losing their minds. This is nothing more than the ecosystem trying to reach equilibrium and I welcome it.
__________________
If you surround yourself with the right people, I have proven anyone can be successful.
Reply With Quote
The Following 2 Users Say Thank You to Genetic Freak For This Useful Post:
jipped genes (03-25-2020), millenium girl (03-24-2020)
  #5363  
Old 03-24-2020, 10:52 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,372
Thanks: 4,552
Thanked 2,747 Times in 2,367 Posts
Rep Power: 6785
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by Genetic Freak View Post
Nice work MG.

It really depends on where you are. I am in the heart of America, so everything is great. Except for the weak few who are freaking out it is business as usual. All the states that touch the ocean, except for the Gulf States, are losing their minds. This is nothing more than the ecosystem trying to reach equilibrium and I welcome it.
Where I am family or local businesses will probably close for good. The lockdown is the last straw for those who were already in trouble after the 2016 terrorist attacks. Hotels, restaurants were struggling and this new crisis might be the last straw.

Fasted cardio
10,10 kilometers treadmill

Patrol
3,32 kilometers

Post breakfast
7,02 kilometers treadmill

PM
Legs

Squats 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Standing leg curls 3 sets of 12
Leg extensions 3 sets of 12
Standing calves 3 sets of 12
Abductors/adductors 3 sets of 12
Static lunges 3 sets of 12

Short walk
2,20 kilometers
__________________
Intim's
Reply With Quote
  #5364  
Old 03-25-2020, 07:49 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 22,448
Thanks: 719
Thanked 4,022 Times in 3,089 Posts
Rep Power: 5844
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
Quote:
Originally Posted by millenium girl View Post
Haha, thank you for checking up on me. I keep busy (this lock down is driving me nuts but it's necessary). How are things over there?

Fasted cardio
10,24 kilometers treadmill

Short patrol (looking for Walter, one of my catsitter's missing cats)
2,09 km

Post breakfast
Indoor cycle
45 minutes

PM
Indoor cycle
50 minutes
Great work, what do you eat for breakfast?
__________________
Doc "Do you do cardio"

Vandoo "Yes, I lift faster."
Reply With Quote
  #5365  
Old 03-25-2020, 10:23 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,372
Thanks: 4,552
Thanked 2,747 Times in 2,367 Posts
Rep Power: 6785
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by jipped genes View Post
Great work, what do you eat for breakfast?
Protein (Goldmetal supplements superfoods + egg whites), Cottage Cheese and half an avocado.

Fasted cardio
8,02 kilometers treadmill

Post breakfast

Outdoor walk (looking for cats)
4,08 kilometers

Treadmill
7,02 kilometers

PM
40 min recumbent bike
__________________
Intim's
Reply With Quote
  #5366  
Old 03-25-2020, 12:08 PM
Genetic Freak's Avatar
Genetic Freak Genetic Freak Is Off Line
Moderator

 
Join Date: Feb 2004
Location: In the water
Posts: 17,680
Thanks: 3,416
Thanked 4,383 Times in 3,422 Posts
Rep Power: 3891
Genetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond reputeGenetic Freak has a reputation beyond repute
Nice work MG. I love cottage cheese and avocado, but only in moderation. I cannot eat them every day.
__________________
If you surround yourself with the right people, I have proven anyone can be successful.
Reply With Quote
  #5367  
Old 03-26-2020, 10:19 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,372
Thanks: 4,552
Thanked 2,747 Times in 2,367 Posts
Rep Power: 6785
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by Genetic Freak View Post
Nice work MG. I love cottage cheese and avocado, but only in moderation. I cannot eat them every day.
Me neither. I try to eat less dairy and only 2 avocados a week.

Tramadol Retard interferes with my sleep. I slept only 5 hours last night.

Fasted cardio
10,2 kilometers treadmill

1st (cat) patrol
3,74 kilometers

Post breakfast
Indoor cycling
90 minutes

PM
Second (cat) patrol
3,55 kilometers

I'll have another physiotherapy session tomorrow because I still can't lift my arm.
__________________
Intim's
Reply With Quote
  #5368  
Old 03-27-2020, 09:21 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,372
Thanks: 4,552
Thanked 2,747 Times in 2,367 Posts
Rep Power: 6785
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Fasted cardio
10,02 kilometers treadmill

Patrol #1
3,05 kilometers

Post breakfast
Brisk walk (hilly)
5,10 kilometers

Short walk (posting flyers)
3,64 kilometers

Legs

Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 10
Leg extensions 3 sets of 10
Standing leg curls 3 sets of 10
Abductors 3 sets of 10
Adductors 3 sets of 10

Abs
200 reps
__________________
Intim's
Reply With Quote
  #5369  
Old 03-27-2020, 01:06 PM
trip's Avatar
trip trip Is Off Line
Community Veteran

 
Join Date: Feb 2004
Location: in my head
Posts: 11,480
Thanks: 1,913
Thanked 1,942 Times in 1,586 Posts
Rep Power: 1716
trip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond repute
Sarah Conner......…..u r like the Terminator, never can be stopped, meant in a good way
Reply With Quote
  #5370  
Old 03-28-2020, 02:03 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 28,372
Thanks: 4,552
Thanked 2,747 Times in 2,367 Posts
Rep Power: 6785
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by trip View Post
Sarah Conner......…..u r like the Terminator, never can be stopped, meant in a good way
Haha the energizer bunny strikes again! Linda Hamilton (Sarah Conner) is an actress I really like (as Catherine in Beauty and The Beast with Ron Perlman).
If I don't keep busy this lock down is gonna drive me nuts.


Fasted cardio
10,08 kilometers treadmill

Post breakfast
Indoor cycle
90 min

PM
Outdoor walk
5,26 kilometers

Treadmill
5,01 kilometers
__________________
Intim's
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 2 (1 members and 1 guests)
millenium girl
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:37 AM.



Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter