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  #4831  
Old 05-13-2019, 11:12 AM
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Before breakfast

60 min recumbent bike

Upper body workout

Frontal raises 15, 12, 10
Reverse flyes 15, 12, 10
Seated press 15, 12, 10
Shrugs 15, 12, 10

Incline presses 15, 12, 10
Pullovers 15, 12, 10
Flyes 15, 12, 10
Decline presses 15, 12, 10

Deadlifts 15, 12, 10
One arm rows 15, 12, 10

Standing biceps curls 15, 12, 10
One arm concentration curls 15, 12, 10
Hammer curls 20, 15, 12
Wrist curls 20, 15, 12

One arm overhead extensions 15, 12, 10
Kickbacks 15, 12, 10
Dips 20, 20, 20

PM
Work
I walked a total of 10,5 kms.

I'm super tired despite high doses of vit C.
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  #4832  
Old 05-13-2019, 02:11 PM
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You are super tired, because you may be overdoing it a bit.
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  #4833  
Old 05-14-2019, 11:15 AM
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Originally Posted by Genetic Freak View Post
You are super tired, because you may be overdoing it a bit.
You're right. And I underestimated how tough my volunteer work is (security and nursing).

AM
Before breakfast
30 min recumbent bike
30 min stepper

Legs
100 squats
100 lunges
60 leg extensions
60 leg curls
60 standing calves

PM
7 kilometers walk
Attached Images
File Type: jpg IMG_0118.jpg (134.8 KB, 2 views)
File Type: jpg IMG_0117.jpg (188.7 KB, 2 views)
File Type: jpg IMG_0115.jpg (103.8 KB, 2 views)
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  #4834  
Old 05-15-2019, 05:57 AM
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Thanks for the pics. those are some cool looking furrows. What crops do they grow there?

Keep up the great work MG
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  #4835  
Old 05-15-2019, 09:11 AM
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Originally Posted by jipped genes View Post
Thanks for the pics. those are some cool looking furrows. What crops do they grow there?

Keep up the great work MG
Thank you jipped.

Most crops are wheat, corn, sugar beets, potatoes ....

Today was cardio only.

5:30am
30 min recumbent bike

Work
8,5 kilometers

PM
30 min recumbent bike
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  #4836  
Old 05-15-2019, 11:31 AM
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Good job MG. I always like the pictures of roads enclosed by nature. I had a stretch of highway in North Carolina that the tree canopies would block at the sun all day that was a couple miles long. It was like driving through a nature tunnel.
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  #4837  
Old 05-16-2019, 11:13 AM
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Originally Posted by jipped genes View Post
Thanks for the pics. those are some cool looking furrows. What crops do they grow there?

Keep up the great work MG
Thank you jipped.

Most crops are wheat, corn, sugar beets, potatoes ....

Today was cardio only.

5:30am
30 min recumbent bike

Work
8,5 kilometers

PM
30 min recumbent bike
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  #4838  
Old 05-16-2019, 11:36 AM
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Any pics GF? Every state there is so different.

Before breakfast
20 min recumbent bike

Upper body workout

One arm frontal raises 15, 12, 10
Reverse flyes 15, 12, 10
Upright rows 15, 12, 10
Shrugs 15, 12, 10

Floor presses neutral grip 15, 12, 10
Pullovers 15, 12, 10
Flyes 15, 12, 10
Floor presses close grip 15, 12, 10

Stiff legged deadlifts 15, 12, 10
One arm rows 15, 12, 10

Standing alternate biceps curls 15, 12, 10
One arm concentration curls 15, 12, 10
Hammer curls 20, 15, 12
Wrist curls 20, 15, 12

One arm overhead extensions 15, 12, 10
Kickbacks 15, 12, 10
Dips 20, 20, 20

Post breakfast
8 kilometers walk

PM
30 min recumbent bike
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  #4839  
Old 05-16-2019, 02:45 PM
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Nice work MG. Unfortunately I am not a picture person. I have probably taken 20 pictures in my entire life.
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  #4840  
Old 05-17-2019, 08:44 AM
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Today was cardio only.

Before breakfast
30 min recumbent bike

Post breakfast
Work
Patrolling the hospital grounds -- 16,7 kilometers
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