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  #31  
Old 03-31-2014, 07:59 AM
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DAY 9

yesterdays cals were 2850, wrong direction.....
20 min elyptical

Military press 110 x 12 x 2, 130 x 6, 150 x 2.5 felt a funny twinge in the left delt again, decided to rack it
Wide grip overhead lat pulls 160 x 12 x 2, 200 x 6, 220 x 3
DB seated reverse fly's 60 x 12 x 2, 70 x 6, 80 x 3
DB deltoid alt front to side, 30 x 12 x 2, 35 x 6, 40 x 3 went a bit lighter being careful, didn't feel the twinge on this excersize
Cable preacher curls 80 x 12 x 2, 100 x 6, 120 x 3
21's 50# x 3

work out was a good one.... starting to feel the tightness of what I expect is the halo...at least that's how it feels, starting to be a bit pinchy in the joints...

second work out... the temps hit 55 and it was sunny so I decided to rake all the winter crud off the lawn.... couldn't believe the pump I got from this simple motion...45 minutes later my arms look good, shoulders are sore and the lats are popping...nice
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  #32  
Old 03-31-2014, 08:01 AM
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DAY 10

Opening day in town, big tailgate at work (were just down the road from Miller Park) so no workout this morning, will get one in alet today... but the shoulders and arms still feel tight from yesterday's yard work....BONUS
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Old 04-01-2014, 12:12 PM
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DAY 11

yesterdays cals were 2780.... that brat and sauerkraut kinda tipped the scales... but it was opening day......

elyptical 5 min warm up...into... 15 min intervals

full squats.... 250 x 10 x 2, 300 x 4, 335 x 2
blocked calve raise... 150 x 10 x 2, 175 x 4, 200 x 2
walking DB lunges, 40's x 20 x 2, 50's x 10, 60's x 10
deads 240 x 10 x 2, 275 x 4, 300 x 2

roman chair knee lifts 10 each plane x 3

added weight to two lifts, knees feel crinkly but held up....didn't go to the brace so thats a mental victory... felt strong.... starting to feel that halo type of fullness but a "contentment" with the longer lasting "pumped" feel... no sides to speak of, liking that the liver support and a test booster are in the cap....I feel good!

Drinking non stop... this seems to help.... flushing has disappeared... the slight head achy early feel is gone... hydration is key.....noticed today that forearms are looking vascular from the grip during lunges...
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  #34  
Old 04-02-2014, 09:29 AM
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DAY 12

Yesterdays cals were 2650, much better.... off day today....took the dog for a walk this morning....getting sick of the long grey death...24 degrees with a winter storm advisory for later today......

woke up feeling the legs from yesterday, calves are barking....
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Old 04-02-2014, 01:00 PM
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Are you using anything else with the epi-drol??? I mean, like a TRT dose of Test or anything??? Or, just the epi-drol???
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  #36  
Old 04-02-2014, 02:16 PM
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The epi dril has longjack built in... I am running 6000 iu krill oil. 3 mg daa. A multi vitamin. 1000 mg tribulous..... Been exploring a trt program but as yet haven't committed.

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  #37  
Old 04-02-2014, 03:55 PM
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Thanks. Good info.
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  #38  
Old 04-02-2014, 07:30 PM
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Damn!!! Gett'n your yardwork pump-on!!!! You had me laughing reading that A1.
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  #39  
Old 04-03-2014, 11:32 AM
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I know it sounds funny D, I like being outdoors and doing the homeowner thang myself, I often work out then work the yard, have never felt that solid from yard work... this was nuts!
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Old 04-03-2014, 11:38 AM
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DAY 13

Yesterdays cals were 2585, a good clean day. weight this morning was 199....think I have it dialed in pretty close.....

15 min elyptical warm up

Flat bench 220 x 12 x 2, 250 x 6, 280 x 3
Rope handle tricep pull downs 110 x 12 x 2, 120 x 6, 140 x 3
45 degree incline fly's 50 x 12 x 2, 70 x 6, 80 x 3 no change here, without a spotter don't think i should push this yet
DB kickbacks 40 x 12 x 2, 50 x 6, 60 x 3
weighted dips BW x 12 x 2, 25 x 6, 50 x 3

another good day, taking a look at Genetic freaks suggestion for a change, I'll run a couple ideas around in a moment...all the earlier little maladies have cleared up... feel good.... woke up with a cough and runny nose this morning, breathing sucks...
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