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Old 02-09-2020, 06:07 AM
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rss IGF - No effect of increasing protein intake during military exercise with severe ene

Related Articles No effect of increasing protein intake during military exercise with severe energy deficit on body composition and performance.

Scand J Med Sci Sports. 2020 Feb 08;:

Authors: Øfsteng SJ, Garthe I, Jøsok Ø, Knox S, Helkala K, Knox B, Ellefsen S, Rønnestad BR


Abstract
In this study, we compare the effects of isocaloric high (HIGH: 2 g. kg-1. d-1 , n = 19) and low protein diet (LOW: 1 g. kg-1. d-1 , n = 19) on changes in body composition, muscle strength, and endocrine variables in response to a 10-day military field exercise with energy deficit, followed by seven days of recovery. Body composition (DXA), one repetition maximum (1RM) bench and leg press, counter movement jump height (CMJ) and blood variables were assessed before and after the exercise. Performance and blood variables were reassessed after seven days of recovery. The 10-day exercise resulted in, severe energy deficit in both LOW and HIGH (-4373 ± 1250, -4271 ± 1075 kcal. d-1 ), and led to decreased body mass (-6.1%, -5.2%), fat mass (-40.5%, -33.4%), 1RM bench press (-9.5%, -9.7%), 1RM leg press (-7.8%, -8.3%) and CMJ (-14.7%, -14.6%), with no differences between groups. No change was seen for fat free mass. In both groups, the exercise led to a switch towards a catabolic physiological milieu, evident as reduced levels of anabolic hormones (testosterone, IGF-1) and increased levels of cortisol (more pronounced in HIGH, p
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