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Medical and Physical Therapy questions A place to talk about current and or past injuries and possibly how to deal with those injuries. Any advice should not be considered as medical advice, but rather from one person to another as you might ask a friend.




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  #1  
Old 09-18-2017, 10:20 AM
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Wrist and Hand pain

So yesterday I helped out my wife's elderly aunt and uncle. They had this old garden fence they wanted down. Boards came down easy, then I was going to tackle the fence posts. They were put in the old fashioned way anchored with 3-4 feet of concrete to go below wisconsins frost line. Anyway after 8 hours I managed to remove 4, problem is the Wisconsin soil, heavy clay mixed with aggregate rock. Used a pick ax and shovel. Now today my hands are beat up, swollen and the wrists hurt pretty bad. Not usually a wuss but this is a weird feeling like my hands are bags of nerve endings...

What do you guys suggest, ice bath? heat then ice? Stop being a puss and go back for the others today???
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  #2  
Old 09-18-2017, 10:26 AM
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ice bath
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Old 09-18-2017, 12:13 PM
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anti-inflammatory (oral), heat for 10 mins.... rub some tiger balm or similar on top of hands and wrists......
Can't recall the fancy medical term but it's common in guys who hammer or jack hammer regularly
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Old 09-18-2017, 12:37 PM
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Ice and Motrin/Ibuprofen + Ibuprofen or Nurofen topical gel on hand and wrist.
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Old 09-18-2017, 02:14 PM
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Probably should of asked what we recommended to remove the fence post, could of dug down just below ground level and cut them off...... I would just slam 800mg of ibuprophen and use ice.
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Old 09-18-2017, 03:44 PM
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But then i wouldnt have gotten my dead lifts in
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Old 09-18-2017, 04:35 PM
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Gloves
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Old 09-18-2017, 06:17 PM
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A couple cold ones, a bj, and some good old fashioned suck it up Nancy.

Seriously though, it will go away rather quick. Just don't go playing Mercy with anyone over the age of 5.
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Old 09-18-2017, 08:27 PM
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Ice bath and celabrex 200mg twice a day works for me...
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Old 09-18-2017, 10:11 PM
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I recommend the four wheel drive truck to pull them next time haha
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