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  #11  
Old 09-13-2017, 12:47 PM
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i ate the entire tub of yogurt mixed with protein. bought two more tubs yesterday
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  #12  
Old 09-18-2017, 02:39 PM
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Originally Posted by acneman View Post
i ate the entire tub of yogurt mixed with protein. bought two more tubs yesterday
and..... ?
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Old 09-25-2017, 12:45 PM
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I always mix Greek yoghurt with whey protein or Shakeology and mixed spices (cinnamon, ginger, turmeric, cardamome ....). Sometimes I add an apple or a banana.
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Old 09-27-2017, 12:16 PM
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this week I added frozen berries

its a sundae!!!!!!!!!!
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