World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Diet and Health

Shoutbox
Loading...


Diet and Health Weight loss support forum for all diets. Fitness discussion forum for weight loss, discuss weight and food issues unique to the dietng




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 10-02-2018, 12:53 PM
jamesrcurtis jamesrcurtis Is Off Line
Worldclassbodybuilder
 
Join Date: Sep 2018
Posts: 10
Thanks: 10
Thanked 0 Times in 0 Posts
Rep Power: 5
jamesrcurtis is on a distinguished road
Post Diet mistakes to avoid

Don't avoid taking enough protein. It's the most problem among new bodybuilders. They just do the workout without taking enough protein. Take 1.5g off protein to get 1 pound of bodyweight. It's recommended. Eat eggs, chicken, fish and lean beef to gain body muscle

Eat complex carbohydrates. Eat vegetable carbs, fruits, legumes etc.

Never skip your meal. Take breakfast with a protein shake. In the lunch with a protein shake and also dinner with the protein shake.

I think this can be helpful.
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 10-02-2018, 04:44 PM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 15,003
Thanks: 4,075
Thanked 3,523 Times in 2,823 Posts
Rep Power: 6429
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
This is very informative. thank you... now I know why I am so small....
__________________
don't follow me... I'm lost
Reply With Quote
The Following 2 Users Say Thank You to A1food4u For This Useful Post:
Determined. (10-03-2018), Estrogen Guy (10-02-2018)
  #3  
Old 10-02-2018, 05:41 PM
Estrogen Guy Estrogen Guy Is online now
WCBB Veteran
 
Join Date: Sep 2018
Posts: 252
Thanks: 56
Thanked 63 Times in 44 Posts
Rep Power: 133
Estrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond reputeEstrogen Guy has a reputation beyond repute
A1food4u, you are The Man when it comes to food. We should be asking you. Wish I knew you when I needed diet information to grow.
Reply With Quote
  #4  
Old 10-05-2018, 07:07 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 20,044
Thanks: 225
Thanked 3,138 Times in 2,405 Posts
Rep Power: 5494
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
I think you are right. I just find it hard to cut any weight if I do not cut enough calories then I end up eating 85% protein.
__________________
It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
Reply With Quote
  #5  
Old 10-05-2018, 11:25 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 15,003
Thanks: 4,075
Thanked 3,523 Times in 2,823 Posts
Rep Power: 6429
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
Quote:
Originally Posted by Estrogen Guy View Post
A1food4u, you are The Man when it comes to food. We should be asking you. Wish I knew you when I needed diet information to grow.
I've helped a few, always glad to give a hand where I can. I owe you guys for putting up with me...lol
__________________
don't follow me... I'm lost
Reply With Quote
  #6  
Old 10-05-2018, 12:21 PM
nmk85roll's Avatar
nmk85roll nmk85roll Is Off Line
Big Dog

 
Join Date: Feb 2004
Posts: 6,025
Thanks: 1
Thanked 19 Times in 18 Posts
Rep Power: 422
nmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond reputenmk85roll has a reputation beyond repute
I still think dextrose is an important part of post workout to get the insulin going...
Reply With Quote
  #7  
Old 10-05-2018, 09:38 PM
Pen Sillman Pen Sillman Is online now
Community Veteran
 
Join Date: Apr 2018
Posts: 1,375
Thanks: 7
Thanked 289 Times in 235 Posts
Rep Power: 684
Pen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond reputePen Sillman has a reputation beyond repute
Quote:
Originally Posted by A1food4u View Post
This is very informative. thank you... now I know why I am so small....
Lol!
Reply With Quote
  #8  
Old 10-05-2018, 10:04 PM
Glycomann's Avatar
Glycomann Glycomann Is online now
Lumpy Moderator

 
Join Date: Nov 2009
Location: Chopping wood or laying pipe.
Posts: 10,596
Thanks: 1,099
Thanked 4,560 Times in 2,893 Posts
Rep Power: 1861
Glycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond reputeGlycomann has a reputation beyond repute
I like porridge.
__________________
See Glycomann's articles http://www.worldclassbodybuilding.com/forums/f497/
Reply With Quote
  #9  
Old 10-06-2018, 05:15 AM
edus edus Is Off Line
Worldclassbodybuilder
 
Join Date: Sep 2018
Posts: 34
Thanks: 0
Thanked 1 Time in 1 Post
Rep Power: 52
edus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant futureedus has a brilliant future
Thank you for the great tips.
Reply With Quote
  #10  
Old 12-05-2018, 09:47 AM
3Vandoo's Avatar
3Vandoo 3Vandoo Is online now
The Flannel wearing Catnut!
 
Join Date: Jan 2004
Location: In my shelter hiding from liberals
Posts: 4,698
Thanks: 77
Thanked 410 Times in 324 Posts
Rep Power: 2310
3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute3Vandoo has a reputation beyond repute
protein what's that
__________________
- You are fuscular. Fuscular is a term of endearment. Being one big walking ball of muscle wrapped in fat is as glorious as a bacon wrapped doughnut. I am Vandooliscious!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:25 PM.



Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter