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  #11  
Old 11-12-2018, 04:16 PM
Pen Sillman Pen Sillman Is online now
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Yeah, there's no doubt in my mind that I'm feeling the effects of aging. I accept that. Not like I have a choice... Lol
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Old 12-05-2018, 10:51 AM
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ah stop it you old farts!

I find now I have better recovery than when I was 20; maybe because I am training smarter. But when I change routine the first 2-3 days my body is telling me "dude you changed something"

Now I am in a Push Pull Legs (powerlifting/athletic targeted) with only Sunday for rest; and since I started it, I am tired as hell.... I think I will add rest after P P L, rest, then P P L rest; instead of P P L P P L rest
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Old 12-06-2018, 04:48 AM
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I do push/pull/lower and rotate whenever I feel recovered and my oura ring is bouncing back good numbers. Somewhere between 3-5 workouts a week.
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Old 12-09-2018, 09:21 AM
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Certainly age is a contributing factor as we don't process pro as well etc. But as others have hinted towards the best way imo is to treat each group differently. Chest could be trained once every 4 or 5, while bis every other or third, delts the same. The loss of hypertrophy from detraining may not be much from once a week training, but it depends on how serious you take this stuff. Mike Israetel speaks a lot on this concept. Just search on YouTube.

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Old 12-09-2018, 10:26 AM
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Old 12-09-2018, 02:28 PM
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Quote:
Originally Posted by chicken_hawk View Post
Certainly age is a contributing factor as we don't process pro as well etc. But as others have hinted towards the best way imo is to treat each group differently. Chest could be trained once every 4 or 5, while bis every other or third, delts the same. The loss of hypertrophy from detraining may not be much from once a week training, but it depends on how serious you take this stuff. Mike Israetel speaks a lot on this concept. Just search on YouTube.

Hawk
It's an interesting point about different muscle groups being trained differently. I'd never given much thought to that until lately but I've been noticing how true that is lately. Arms and calves for me tend to recover much faster than chest, so I've changed up the frequency on those and am getting better results.
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