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Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




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  #81  
Old 06-12-2018, 06:58 AM
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amaze boobs is right. rowning wears me out then hitting the rope after sets!!!!!!!!!!

you are a beast!
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  #82  
Old 06-12-2018, 07:13 PM
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Quote:
Originally Posted by jipped genes View Post
amaze boobs is right. rowning wears me out then hitting the rope after sets!!!!!!!!!!

you are a beast!
Thank you sir; I appreciate it!
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  #83  
Old 06-12-2018, 07:13 PM
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TODAY AT 7:49 AM
Yesterday was travel day; no train, just 20min fasted cardio on elliptical.

Today is first day on location. About 4hrs sleep.
Road Gym (old ass equip)
Leg Ext/ Seated Leg Curl/ Stiff Leg Calf/ Leg Press
70 x 30; 70 x 30; 210 x 30; 270 x 40
80 x 30; 80 x 30; 220 x 30; 280 x 40
90 x 30; 90 x 30; 230 x 30; 290 x 40
100 x 30; 100 x 30; 240 x 30; 300 x 40
110 x 30; 110 x 30; 250 x 30; 310 x 40

OOT
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  #84  
Old 06-12-2018, 07:14 PM
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1 MINUTE AGO
After work PM shred...all movements performed with 80# sandbag.

-50 Back Squats
-50m Sandbag Sprint w/ Front Carry
-40 Shoulder to Shoulder Bag Press
-50m Sandbag Sprint w/ L Shoulder Carry
-30 Sandbag Cleans
-50m Sandbag Sprint w/ R Shoulder Carry
-20 Push-ups + Drag Thru
-50m Sandbag Sprint w/ Rear Carry
-10 Sandbag Get-ups
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  #85  
Old 06-12-2018, 08:58 PM
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Nice freaking work bro!!!
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  #86  
Old 06-13-2018, 02:34 PM
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TODAY AT 7:54 AM
Did an arm workout this AM; did not log due to time crunch. Got 6 hours sleep, but still feel exhausted. Went something like this:

Warmup
Straight Bar Curls -SS- Straight Bar OH Tri Ext...2 sets

Kai DB Curls -SS- VBar Tri Ext
5 sets

Straight Bar Curls -SS- Cable Single Arm Hammer Tri Ext
3 sets

Cable Front Double Bi -SS- OH Cable Tri Ext
3 sets
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  #87  
Old 06-13-2018, 07:33 PM
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PM Penance

1600m (1 mile) Sandbag Carry

-Performed with 80# sandbag

Walk 100m, Run 100m alternating until mile is complete. Hang on to it any damn way you can.
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  #88  
Old 06-15-2018, 01:16 AM
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11 MINUTES AGO
Shoulders...

Warmup
DB Lat Raise/ DB UH Front Raise/ DB Rear Fly/ BB Mil Press...all seated
15 x 20; 15 x 20; 15 x 20; Bar x 20
15 x 20; 15 x 20; 15 x 20; Bar x 12

DB OH Press -SS- Single Arm Cable Rear Delt Fly
40 x 20; 20 x 12/arm
100 x 8; 20 x 12/arm
100 x 8; 20 x 12/arm
100 x 8; 20 x 12/arm

Leaning EZ Bar Single Arm Lat Raise -SS- BB Shrug
30 x 12/arm; 225 x 15 front; 10 rear
30 x 12/arm; 225 x 15 front; 10 rear
30 x 12/arm; 225 x 15 front; 10 rear

BB Front Row -SS- Rope Rear Delt Row
110 x 10; 60 x 20
110 x 10; 100 x 15
110 x 10; 100 x 15
110 x 10; 100 x 15

Plate Lat Raise
10# plate x 100

DONE
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  #89  
Old 06-15-2018, 06:08 AM
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man, I love your journal. it helps motivate me and my skinny weak ass.
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  #90  
Old 06-16-2018, 07:43 AM
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Quote:
Originally Posted by jipped genes View Post
man, I love your journal. it helps motivate me and my skinny weak ass.
Lol, I wouldn't use the words "skinny", "weak", and "Muai Thai" in the same sentence. Thanks man.
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