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  #531  
Old 10-18-2017, 11:21 AM
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Originally Posted by cockswole_gentlemen View Post
I must admit, there was a hottie in there, and I wanted her to know what 18 inches looked like ��
Don't worry your quads will fill out....LOL
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  #532  
Old 10-19-2017, 04:16 AM
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LMAO A1, love it! Just cardio tonight. Did 40 minute moderate/low intervals on the elliptical.
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  #533  
Old 10-19-2017, 07:46 PM
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Cardio, it is good for the soul.
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  #534  
Old 10-20-2017, 03:37 AM
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I know I could use some more of it in my life. 30 minute circuit at the PF tonight. Increased my weights on most machines from last time. Good workout. Finished with 4 sets of lateral raises til I couldn't lift them and 3 sets of rear delt crossover. Weight seems to have settled into the 245 area.....for a little while 😋
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  #535  
Old 10-20-2017, 11:43 PM
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Nice!
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