World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Diet and Nutrition > Nutrition

Shoutbox
Loading...


Nutrition Ask questions and discuss any nutrition related topics here. Making nutrition education more meaningful through facilitated group discussions




Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 01-08-2018, 06:13 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 26,974
Thanks: 3,705
Thanked 2,511 Times in 2,161 Posts
Rep Power: 5710
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Dairy alternative

As you know I'm a cheese and yoghurt addict. Like I said in my other thread, I'm not lactose intolerant but I try to find substitutes. I tried vegan cheese but the taste was not great. I just bought Koko Dairy free. It is lactose and soya free. I haven't tried it yet. Do you guys know what else I could try?
__________________
Intim's
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #2  
Old 01-08-2018, 06:16 AM
~R~F~G~'s Avatar
~R~F~G~ ~R~F~G~ Is online now
Moderator
 
Join Date: Nov 2006
Posts: 14,927
Thanks: 4,971
Thanked 4,002 Times in 2,688 Posts
Rep Power: 1689
~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute~R~F~G~ has a reputation beyond repute
I drink almond milk. The 30 calorie per serving unsweetened.
Reply With Quote
  #3  
Old 01-08-2018, 12:00 PM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 26,974
Thanks: 3,705
Thanked 2,511 Times in 2,161 Posts
Rep Power: 5710
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by ~R~F~G~ View Post
I drink almond milk. The 30 calorie per serving unsweetened.
I don't drink milk. But I love yoghurt. I have to find lactose free varieties that don't taste like crap
__________________
Intim's
Reply With Quote
  #4  
Old 01-08-2018, 10:31 PM
MR. BMJ's Avatar
MR. BMJ MR. BMJ Is online now
Administrator

 
Join Date: Jul 2008
Posts: 9,330
Thanks: 5,070
Thanked 2,143 Times in 1,647 Posts
Rep Power: 1976
MR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond reputeMR. BMJ has a reputation beyond repute
If you like cheese and yogurt, and do well with them, why find a substitute?
__________________
Reply With Quote
  #5  
Old 01-09-2018, 06:23 AM
liftsiron's Avatar
liftsiron liftsiron Is online now
Moderator

 
Join Date: Feb 2004
Location: Cimmeria
Posts: 5,028
Thanks: 28
Thanked 1,157 Times in 864 Posts
Rep Power: 833
liftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond reputeliftsiron has a reputation beyond repute
Quote:
Originally Posted by MR. BMJ View Post
If you like cheese and yogurt, and do well with them, why find a substitute?
Exactly what I was thinking. Most substitutes for dairy lack nutritional value.
__________________
ADMIN/OWNER@Peak-Muscle
Reply With Quote
  #6  
Old 01-09-2018, 06:35 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 26,974
Thanks: 3,705
Thanked 2,511 Times in 2,161 Posts
Rep Power: 5710
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by MR. BMJ View Post
If you like cheese and yogurt, and do well with them, why find a substitute?
Quote:
Originally Posted by liftsiron View Post
Exactly what I was thinking. Most substitutes for dairy lack nutritional value.
Because dairy is high in carbs (and sometimes fat).
__________________
Intim's
Reply With Quote
  #7  
Old 01-09-2018, 07:07 AM
jipped genes's Avatar
jipped genes jipped genes Is online now
Moderator

 
Join Date: Feb 2004
Posts: 18,436
Thanks: 144
Thanked 2,684 Times in 2,041 Posts
Rep Power: 4553
jipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond reputejipped genes has a reputation beyond repute
Quote:
Originally Posted by millenium girl View Post
Because dairy is high in carbs (and sometimes fat).
fat is not a bad thing IMO. i just drink vitamin D milk with all the fat.

I do like almond or coconut milk but there is little nutritional value compared to cow's milk.
__________________
Never let a stranger take nude pictures of you in a rest stop bathroom.

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
Reply With Quote
The Following User Says Thank You to jipped genes For This Useful Post:
millenium girl (01-09-2018)
  #8  
Old 01-09-2018, 09:28 AM
millenium girl's Avatar
millenium girl millenium girl Is online now
Moderator

 
Join Date: May 2006
Location: Europe
Posts: 26,974
Thanks: 3,705
Thanked 2,511 Times in 2,161 Posts
Rep Power: 5710
millenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond reputemillenium girl has a reputation beyond repute
Quote:
Originally Posted by jipped genes View Post
fat is not a bad thing IMO. i just drink vitamin D milk with all the fat.

I do like almond or coconut milk but there is little nutritional value compared to cow's milk.
I like goats cheese (I eat it with walnuts and a bit of honey). But I eat a lot of yogurt (I always mix whey or Shakeology with yogurt).
__________________
Intim's
Reply With Quote
  #9  
Old 01-09-2018, 01:13 PM
Viking's Avatar
Viking Viking Is Off Line
Veteran

 
Join Date: Oct 2008
Posts: 600
Thanks: 163
Thanked 170 Times in 120 Posts
Rep Power: 963
Viking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond reputeViking has a reputation beyond repute
I found dairy free coconut milk yogurt, maybe you can find that and some sort of coconut cheese?
Reply With Quote
The Following User Says Thank You to Viking For This Useful Post:
millenium girl (01-09-2018)
  #10  
Old 01-14-2018, 10:16 AM
phxmuscle1 phxmuscle1 Is online now
Community Veteran
 
Join Date: Jun 2017
Posts: 45
Thanks: 0
Thanked 6 Times in 6 Posts
Rep Power: 21
phxmuscle1 is a name known to allphxmuscle1 is a name known to allphxmuscle1 is a name known to allphxmuscle1 is a name known to allphxmuscle1 is a name known to allphxmuscle1 is a name known to allphxmuscle1 is a name known to allphxmuscle1 is a name known to all
Quote:
Originally Posted by millenium girl View Post
I don't drink milk. But I love yoghurt. I have to find lactose free varieties that don't taste like crap
I'm a bit confused by your comment re "lactose free yogurt" because quality yogurts such as Fage Greek is virtually lactose free. They add a bacteria that converts lactose to lactic acid.....that's what creates the slightly sour taste.

As for cheese.....stay with the hard natural cheeses and you should be fine. They contain extremely low lactose....almost lactose free. Check the labels on cheese, look at the sugar contant and divide that number by the total calories per serving. That will yield the lactose percentage.

Last edited by phxmuscle1; 01-14-2018 at 10:25 AM.
Reply With Quote
The Following User Says Thank You to phxmuscle1 For This Useful Post:
Viking (01-15-2018)
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:16 PM.



Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter