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  #1  
Old 01-08-2018, 06:13 AM
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Dairy alternative

As you know I'm a cheese and yoghurt addict. Like I said in my other thread, I'm not lactose intolerant but I try to find substitutes. I tried vegan cheese but the taste was not great. I just bought Koko Dairy free. It is lactose and soya free. I haven't tried it yet. Do you guys know what else I could try?
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Old 01-08-2018, 06:16 AM
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I drink almond milk. The 30 calorie per serving unsweetened.
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Old 01-08-2018, 12:00 PM
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I drink almond milk. The 30 calorie per serving unsweetened.
I don't drink milk. But I love yoghurt. I have to find lactose free varieties that don't taste like crap
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Old 01-08-2018, 10:31 PM
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If you like cheese and yogurt, and do well with them, why find a substitute?
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Old 01-09-2018, 06:23 AM
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If you like cheese and yogurt, and do well with them, why find a substitute?
Exactly what I was thinking. Most substitutes for dairy lack nutritional value.
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Old 01-09-2018, 06:35 AM
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If you like cheese and yogurt, and do well with them, why find a substitute?
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Exactly what I was thinking. Most substitutes for dairy lack nutritional value.
Because dairy is high in carbs (and sometimes fat).
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Old 01-09-2018, 07:07 AM
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Because dairy is high in carbs (and sometimes fat).
fat is not a bad thing IMO. i just drink vitamin D milk with all the fat.

I do like almond or coconut milk but there is little nutritional value compared to cow's milk.
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Old 01-09-2018, 09:28 AM
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fat is not a bad thing IMO. i just drink vitamin D milk with all the fat.

I do like almond or coconut milk but there is little nutritional value compared to cow's milk.
I like goats cheese (I eat it with walnuts and a bit of honey). But I eat a lot of yogurt (I always mix whey or Shakeology with yogurt).
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Old 01-09-2018, 01:13 PM
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I found dairy free coconut milk yogurt, maybe you can find that and some sort of coconut cheese?
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Old 01-14-2018, 10:16 AM
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Quote:
Originally Posted by millenium girl View Post
I don't drink milk. But I love yoghurt. I have to find lactose free varieties that don't taste like crap
I'm a bit confused by your comment re "lactose free yogurt" because quality yogurts such as Fage Greek is virtually lactose free. They add a bacteria that converts lactose to lactic acid.....that's what creates the slightly sour taste.

As for cheese.....stay with the hard natural cheeses and you should be fine. They contain extremely low lactose....almost lactose free. Check the labels on cheese, look at the sugar contant and divide that number by the total calories per serving. That will yield the lactose percentage.

Last edited by phxmuscle1; 01-14-2018 at 10:25 AM.
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