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  #11  
Old 09-09-2016, 06:56 AM
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myosaurus where do you work out?
His garage.
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  #12  
Old 09-09-2016, 10:50 AM
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I'd love to use one. I just moved to a city where my chain of gyms has a gym with a sauna, but it's not the location I lift at because it's the big mainstream one with waaaay too many people for my taste. I lift at the old location full of equipment from the 80's and like 3-5 people in the whole gym lol. I may have to start hitting the big gym just to use the sauna but not to lift.

Jipped you ever do the cold shower or ice bath thing? Both extreme hot and extreme cold have similar effects from my understanding. I know you're familiar with Rogan always doing the cryo tanks and Rhonda Patricks commentary on cold therapies.
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  #13  
Old 06-15-2017, 03:17 AM
RobertFrost RobertFrost Is Off Line
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I think a sauna after a workout is a great idea
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Old 06-15-2017, 05:58 PM
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something no one has ever said about TE


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Originally Posted by -TE- View Post
I love hitting the sauna after a workout. It seems to keep me from getting[COLOR="Red"] overly tight.[/COLOR]


Something TE has said to no one

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Originally Posted by -TE- View Post
Cum in a towel instead.
not sure this thread could get any gheyer

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Originally Posted by jipped genes View Post
i like it. after a few minutes i just relax. after 10-12 minutes i start to get uncomfortable but not bad

myosaurus where do you work out? The San Francisco YMCA in 1977?

well i stand corrected

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too many cum stains on the floor at my gym. I stay away.


Last edited by acneman; 06-15-2017 at 06:10 PM.
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  #15  
Old 06-15-2017, 07:25 PM
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I think I heard Dr Rhonda Patrick talk about this. I believe she was saying the heat shock proteins are as beneficial after a work out as cryotherapy and ice baths are.
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Old 06-15-2017, 08:22 PM
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I think I heard Dr Rhonda Patrick talk about this. I believe she was saying the heat shock proteins are as beneficial after a work out as cryotherapy and ice baths are.
heat shock proteins, HGH boost, ghey sex, what could be better than sauna after workout.
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Old 01-12-2018, 11:27 AM
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The biggest benefit of taking Sauna is, you will reduce weight fast.
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  #18  
Old 01-13-2018, 09:41 AM
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rovi it will drop weight but only water. Calories burned from heat is negligible. but cumulative. maybe a 20 calorie diff in a 30 minute session. I can only stay in 15-25 minutes myself.
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