World Class Bodybuilding   Forum

BulkSupplements Egg Whites International A1Supplements.com i-Supplements Strength.com VitaSprings Myprotein Beyondsupplements
Go Back   World Class Bodybuilding Forum > Bodybuilding Fitness Training > Bodybuilding and Fitness Training Journals

Shoutbox
Loading...


Bodybuilding and Fitness Training Journals Keep track of your daily training routine. An interactive way to track your progress. Have others follow and help with your progress




Reply
 
Thread Tools Search this Thread Display Modes
  #141  
Old 01-10-2018, 09:21 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 115
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Weds
Squats
435x4
455x4x3 sets

Leg press
450x6x5 sets

Leg ext
X6x5 sets

Ham curls
X6x5 sets
Reply With Quote
Get your liquid egg whites here at EGG WHITES INTERNATIONAL

  #142  
Old 01-11-2018, 06:54 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 115
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Thurs

Bench w/ss
365x4x4 sets w/pause

Seated overhead press
155x6x4 sets

Tate press
60x6x4 sets

Hammer curls
35x6x4 sets
Reply With Quote
  #143  
Old 01-12-2018, 07:45 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 115
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Friday

Deads
335x10
405x5
455x3
525x2
635x1-this felt smooth and easy as hell, lots of speed on this! I wanted to video but gym was full all out.
Shooting for 720 in 7 weeks so this kindve brings that to light for me

Deficits 2” mats
495x5
545x3
585x2

Cable rows
240x6x4 sets

Last edited by Treny24; 01-12-2018 at 07:48 PM.
Reply With Quote
  #144  
Old 01-15-2018, 06:56 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 115
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Monday

Bench
365x3x3 sets

Db incline
105x6x5 sets

Standing overhead press
185x6x4 sets

Tate press
60x6x4 sets

Hammer curls
35x6x4 sets


This is the last week of tapering down...the next 4 weeks will be ramping up!
Reply With Quote
  #145  
Old 01-16-2018, 07:24 AM
trip's Avatar
trip trip Is online now
Community Veteran

 
Join Date: Feb 2004
Location: in my head
Posts: 10,638
Thanks: 1,595
Thanked 1,623 Times in 1,346 Posts
Rep Power: 1555
trip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond reputetrip has a reputation beyond repute
good luck, great lbs.
Reply With Quote
The Following User Says Thank You to trip For This Useful Post:
Treny24 (01-16-2018)
  #146  
Old 01-16-2018, 08:10 AM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 14,259
Thanks: 3,771
Thanked 3,361 Times in 2,680 Posts
Rep Power: 6134
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
Crushing it!
__________________
don't follow me... I'm lost
Reply With Quote
The Following User Says Thank You to A1food4u For This Useful Post:
Treny24 (01-16-2018)
  #147  
Old 01-16-2018, 05:30 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 115
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
I watched born strong the other day on netflix and for some reason its sparked a huge fire under my ass!
Reply With Quote
  #148  
Old 01-16-2018, 05:32 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 115
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Tuesday
Squats
455x3x3 sets

Leg press
540x6x4 sets

Leg ext
X6x4 sets

One legged curls
X6x4 sets

Hanging leg raise
X12
X12
X10
X8
Reply With Quote
  #149  
Old 01-20-2018, 03:53 PM
Treny24 Treny24 Is Off Line
WCBB Veteran
 
Join Date: Jan 2014
Location: Massachusetts
Posts: 292
Thanks: 100
Thanked 78 Times in 68 Posts
Rep Power: 115
Treny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant futureTreny24 has a brilliant future
Sat

Deads
365x10
405x5
455x3
525x2
585x1x5 sets 1 min rest-these are starting to hurt

Lat pull downs
160x8x4 sets

Close grip cable rows
220x8x3 sets
Reply With Quote
  #150  
Old 01-20-2018, 04:24 PM
A1food4u's Avatar
A1food4u A1food4u Is online now
Moderator


 
Join Date: Mar 2011
Location: between a soft and a hard place
Posts: 14,259
Thanks: 3,771
Thanked 3,361 Times in 2,680 Posts
Rep Power: 6134
A1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond reputeA1food4u has a reputation beyond repute
With the deads approaching 600# do you go to straps?
__________________
don't follow me... I'm lost
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:20 PM.



Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
follow worldclassbodybuilding at facebook follow worldclassbodybuilding at pinterest follow worldclassbodybuilding at twitter