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#1
08-07-2017, 03:40 PM
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My next Run
Quote:
I am 5'9" come in weighing 172 and looking to gain a solid 15 or so lbs, i believe i can do it. My cycle is: Test E 600 EW Deca 600 EW 40MG Anavar ED My workouts are going well, last night i worked my shoulders, which due to a small tear in left one i will not be pushing the envelope because i DO NOT WANT to hurt again, I hate shoulder pain. My food intake is good, wrking on 3,000 calories a day and its clean, about 1 month before i started i cut sugar, gluten, and dairy. This log is not gonna be a PRO log, im gonna do my best with it Thanks. Last edited by A1food4u; 08-07-2017 at 03:46 PM. 
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#2
08-08-2017, 11:16 AM
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Age? Cycle history? More details on left shoulder...partially or complete tear? How long ago? Any treatment?
Besides from that, yes, you'll gain size off that cycle if run least 10 weeks. How long on avatar? Good to cut the sugar and dairy. What are your macros? Proper rest?
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